Lamb, ground - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 281 kcal -
Protein 24.55 g 49% DV 349% D
Fat 19.49 g 25% DV
Carbohydrate, by difference 0 g 0% DV
Water 54.66 g -
Sodium, Na 388 mg 17% DV
Cholesterol 96 mg 32% DV

Vitamins ❯

Choline 92.7 mg 17% DV 120% D
Folate 19 ug - -
Vitamin B1 (Thiamin) 0.1 mg 8.3% DV 58.72% D
Vitamin B12 2.59 ug 108% DV 768% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 136% D
Vitamin B3 (Niacin) 6.65 mg 42% DV 296% D
Vitamin B6 0.14 mg 8.2% DV 58.2% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 5.3 ug 4.4% DV 31.44% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 19 ug - -
Folate, total 19 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.56% D
Vitamin E (alpha-tocopherol) 0.14 mg 0.9% DV 6.64% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 22 mg 1.7% DV 12.04% D
Copper, Cu 0.13 mg 14% DV 100% D
Iron, Fe 1.78 mg 9.9% DV 70.38% D
Magnesium, Mg 24 mg 5.7% DV 40.67% D
Phosphorus, P 199 mg 16% DV 113% D
Potassium, K 336 mg 7.1% DV 50.88% D
Selenium, Se 27.5 ug 50% DV 356% D
Sodium, Na 388 mg 17% DV 120% D
Zinc, Zn 4.63 mg 42% DV 300% D

Missing data

Sources