Lamb, NS as to cut - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 292 kcal -
Protein 24.32 g 49% DV 333% D
Fat 20.77 g 27% DV
Carbohydrate, by difference 0 g 0% DV
Water 53.3 g -
Sodium, Na 379 mg 16% DV
Cholesterol 96 mg 32% DV

Vitamins ❯

Choline 93 mg 17% DV 116% D
Folate 18 ug - -
Vitamin B1 (Thiamin) 0.1 mg 8.3% DV 56.51% D
Vitamin B12 2.53 ug 105% DV 722% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 131% D
Vitamin B3 (Niacin) 6.61 mg 41% DV 283% D
Vitamin B6 0.13 mg 7.6% DV 51.97% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 4.6 ug 3.8% DV 26.26% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 18 ug - -
Folate, total 18 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.42% D
Vitamin E (alpha-tocopherol) 0.14 mg 0.9% DV 6.39% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 17 mg 1.3% DV 8.96% D
Copper, Cu 0.12 mg 13% DV 89.8% D
Iron, Fe 1.86 mg 10% DV 70.78% D
Magnesium, Mg 23 mg 5.5% DV 37.51% D
Phosphorus, P 187 mg 15% DV 102% D
Potassium, K 308 mg 6.6% DV 44.88% D
Selenium, Se 26.2 ug 48% DV 326% D
Sodium, Na 379 mg 16% DV 113% D
Zinc, Zn 4.42 mg 40% DV 275% D

Missing data

Sources