Lamb, NS as to cut - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

Calories by source

General

Element	Amount	Daily value	Density
Energy	292 kcal	-	-
Protein	24.32 g	49% DV	333% D
Fat	20.77 g	27% DV	-
Carbohydrate	0 g	0% DV	-
Water	53.3 g	-	-
Sodium, Na	379 mg	16% DV	-
Cholesterol	96 mg	32% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	93 mg	17% DV	116% D
Folate	18 ug	-	-
Vitamin B1 (Thiamin)	0.1 mg	8.3% DV	56.51% D
Vitamin B12	2.53 ug	105% DV	722% D
Vitamin B2 (Riboflavin)	0.25 mg	19% DV	131% D
Vitamin B3 (Niacin)	6.61 mg	41% DV	283% D
Vitamin B6	0.13 mg	7.6% DV	51.97% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	4.6 ug	3.8% DV	26.26% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	18 ug	-	-
Folate, total	18 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	3.42% D
Vitamin E (alpha-tocopherol)	0.14 mg	0.9% DV	6.39% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	17 mg	1.3% DV	8.96% D
Copper, Cu	0.12 mg	13% DV	89.8% D
Iron, Fe	1.86 mg	10% DV	70.78% D
Magnesium, Mg	23 mg	5.5% DV	37.51% D
Phosphorus, P	187 mg	15% DV	102% D
Potassium, K	308 mg	6.6% DV	44.88% D
Selenium, Se	26.2 ug	48% DV	326% D
Sodium, Na	379 mg	16% DV	113% D
Zinc, Zn	4.42 mg	40% DV	275% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.3 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.13 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	7.94 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.05 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.09 g	-	-
Myristic acid	0.81 g	-	-
Palmitic acid	4.44 g	-	-
Stearic acid	2.82 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.61 g	-	-
PUFA 20:4	0.07 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	0 g	0% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	96 mg	32% DV	-
Theobromine	0 mg	-	-
Water	53.3 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -