Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked - Nutrition Facts

100g

Calories by source

General

Energy 294 kcal -
Protein 24.52 g 49% DV 334% D
Fat 20.94 g 27% DV
Carbohydrate, by difference 0 g 0% DV
Water 53.72 g -
Ash 1.04 g -
Sodium, Na 72 mg 3.1% DV
Cholesterol 97 mg 32% DV

Vitamins ❯

Choline 93.7 mg 17% DV 116% D
Folate 18 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.1 mg 8.3% DV 56.69% D
Vitamin B12 2.55 ug 106% DV 723% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 131% D
Vitamin B3 (Niacin) 6.66 mg 42% DV 283% D
Vitamin B5 (Pantothenic acid) 0.66 mg 13% DV 89.8% D
Vitamin B6 0.13 mg 7.6% DV 52.02% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 2 iu - -
Vitamin K 4.6 ug 3.8% DV 26.08% D

Minerals ❯

Calcium, Ca 17 mg 1.3% DV 8.9% D
Copper, Cu 0.12 mg 13% DV 89.95% D
Iron, Fe 1.88 mg 10% DV 71.05% D
Magnesium, Mg 23 mg 5.5% DV 37.25% D
Manganese, Mn 0.02 mg 1% DV 6.51% D
Phosphorus, P 188 mg 15% DV 102% D
Potassium, K 310 mg 6.6% DV 44.87% D
Selenium, Se 26.4 ug 48% DV 327% D
Sodium, Na 72 mg 3.1% DV 21.3% D
Zinc, Zn 4.46 mg 41% DV 276% D
Alanine 1.48 g -
Arginine 1.46 g -
Aspartic acid 2.16 g -
Cystine 0.29 g -
Glutamic acid 3.56 g -
Glycine 1.2 g -
Histidine 0.78 g -
Isoleucine 1.18 g -
Leucine 1.91 g -
Lysine 2.17 g -
Methionine 0.63 g -
Phenylalanine 1 g -
Proline 1.03 g -
Serine 0.91 g -
Threonine 1.05 g -
Tryptophan 0.29 g -
Tyrosine 0.82 g -
Valine 1.32 g -
Alcohol, ethyl 0 g -
Ash 1.04 g -
Betaine 12.3 mg -
Caffeine 0 mg -
Cholesterol 97 mg 32% DV
Theobromine 0 mg -
Water 53.72 g -

Sources