Lamb or mutton with gravy - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
219 kcal - -
protein-1 Protein
17.29 g 35% DV 316% D
fat-2 Fat
15.37 g 20% DV -
carbs-1 Carbohydrate
1.58 g 0.6% DV -
sugars-3 Sugars
0.09 g - -
water-3 Water
64.37 g - -
salt-1 Sodium, Na
359 mg 16% DV -
Cholesterol
69 mg 23% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
66.4 mg 12% DV 110% D
Folate
13 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.4% DV 58.6% D
Vitamin B12
1.78 ug 74% DV 677% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 133% D
Vitamin B3 (Niacin)
4.72 mg 30% DV 270% D
Vitamin B6
0.1 mg 5.8% DV 52.65% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
3.4 ug 2.8% DV 25.88% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.57% D
Vitamin E (alpha-tocopherol)
0.13 mg 0.9% DV 7.91% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 10.54% D
Copper, Cu
0.09 mg 9.9% DV 90.31% D
Iron, Fe
1.34 mg 7.4% DV 67.99% D
Magnesium, Mg
17 mg 4% DV 36.96% D
Phosphorus, P
137 mg 11% DV 100% D
Potassium, K
228 mg 4.9% DV 44.3% D
Selenium, Se
18.5 ug 34% DV 307% D
Sodium, Na
359 mg 16% DV 143% D
Zinc, Zn
3.13 mg 28% DV 260% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.22 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.91 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.84 g - -
Butyric acid
0 g - -
Capric acid
0.04 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.06 g - -
Myristic acid
0.58 g - -
Palmitic acid
3.27 g - -
Stearic acid
2.02 g - -
Element Amount Daily value Density
MUFA 16:1
0.46 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.58 g 0.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
69 mg 23% DV -
Theobromine
0 mg - -
Water
64.37 g - -

Sources