Lasagna, meatless - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
130 kcal - -
Protein
6.54 g 13% DV 201% D
Fat
5.33 g 6.8% DV -
Carbohydrate
13.84 g 5% DV -
Sugars
4.23 g - -
Fiber
1.7 g 6.1% DV 93.41% D
Water
72.78 g - -
Sodium, Na
284 mg 12% DV -
Cholesterol
13 mg 4.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
9.8 mg 1.8% DV 27.41% D
Folate
36 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.6% DV 117% D
Vitamin B12
0.57 ug 24% DV 365% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 164% D
Vitamin B3 (Niacin)
1.23 mg 7.7% DV 118% D
Vitamin B6
0.06 mg 3.6% DV 56.11% D
Vitamin C
13.7 mg 15% DV 234% D
Vitamin K
9.1 ug 7.6% DV 117% D
Element Amount Daily value Density
Carotene, alpha
2 ug - -
Carotene, beta
83 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
22 ug - -
Folic acid
18 ug 4.5% DV 69.23% D
Retinol
37 ug - -
Vitamin A, RAE
44 ug 4.9% DV 75.21% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.88 mg 5.9% DV 90.26% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
111 mg 8.5% DV 131% D
Copper, Cu
0.11 mg 12% DV 186% D
Iron, Fe
1.27 mg 7.1% DV 109% D
Magnesium, Mg
21 mg 5% DV 76.92% D
Phosphorus, P
107 mg 8.6% DV 132% D
Potassium, K
182 mg 3.9% DV 59.57% D
Selenium, Se
26.2 ug 48% DV 733% D
Sodium, Na
284 mg 12% DV 190% D
Zinc, Zn
0.91 mg 8.3% DV 127% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.89 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.46 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.06 g - -
Myristic acid
0.37 g - -
Palmitic acid
1.21 g - -
Stearic acid
0.47 g - -
Element Amount Daily value Density
MUFA 16:1
0.11 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
13.84 g 5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
13 mg 4.3% DV -
Theobromine
0 mg - -
Water
72.78 g - -

Sources