Lasagna with meat, from restaurant - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
185 kcal - -
Protein
10.83 g 22% DV 234% D
Fat
10.69 g 14% DV -
Carbohydrate
11.36 g 4.1% DV -
Sugars
3.15 g - -
Fiber
1.5 g 5.4% DV 57.92% D
Water
64.87 g - -
Sodium, Na
466 mg 20% DV -
Cholesterol
36 mg 12% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
33.5 mg 6.1% DV 65.85% D
Folate
38 ug - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 126% D
Vitamin B12
0.66 ug 28% DV 297% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 197% D
Vitamin B3 (Niacin)
1.84 mg 12% DV 125% D
Vitamin B6
0.12 mg 7.2% DV 77.58% D
Vitamin C
0.7 mg 0.8% DV 8.41% D
Vitamin K
6.8 ug 5.7% DV 61.26% D
Element Amount Daily value Density
Carotene, alpha
9 ug - -
Carotene, beta
197 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
26 ug - -
Folic acid
17 ug 4.3% DV 45.95% D
Retinol
64 ug - -
Vitamin A, RAE
81 ug 9% DV 97.3% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.91 mg 6.1% DV 65.59% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
197 mg 15% DV 164% D
Copper, Cu
0.07 mg 7.8% DV 84.08% D
Iron, Fe
0.79 mg 4.4% DV 47.45% D
Magnesium, Mg
22 mg 5.2% DV 56.63% D
Phosphorus, P
178 mg 14% DV 154% D
Potassium, K
255 mg 5.4% DV 58.65% D
Selenium, Se
18 ug 33% DV 354% D
Sodium, Na
466 mg 20% DV 219% D
Zinc, Zn
1.32 mg 12% DV 130% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.67 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3 g - -
Butyric acid
0.12 g - -
Capric acid
0.17 g - -
Caproic acid
0.1 g - -
Caprylic acid
0.07 g - -
Lauric acid
0.19 g - -
Myristic acid
0.66 g - -
Palmitic acid
2.44 g - -
Stearic acid
1.04 g - -
Element Amount Daily value Density
MUFA 16:1
0.18 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
11.36 g 4.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
36 mg 12% DV -
Theobromine
0 mg - -
Water
64.87 g - -

Sources