Lasagna with meat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 139 kcal -
Protein 7.45 g 15% DV 214% D
Fat 4.97 g 6.4% DV
Carbohydrate, by difference 16.17 g 5.9% DV
Sugars 3.33 g -
Fiber 1.6 g 5.7% DV 82.22% D
Water 69.78 g -
Sodium, Na 390 mg 17% DV
Cholesterol 16 mg 5.3% DV

Vitamins

Choline 17.2 mg 3.1% DV 45% D
Folate 23 ug - -
Vitamin B1 (Thiamin) 0.06 mg 4.7% DV 67.15% D
Vitamin B12 0.83 ug 35% DV 498% D
Vitamin B2 (Riboflavin) 0.06 mg 4.3% DV 61.98% D
Vitamin B3 (Niacin) 1.6 mg 10% DV 144% D
Vitamin B6 0.14 mg 8.2% DV 118% D
Vitamin C 4.4 mg 4.9% DV 70.34% D
Vitamin K 6.6 ug 5.5% DV 79.14% D
Carotene, alpha 8 ug - -
Carotene, beta 249 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 3 ug - -
Folate, total 15 ug - -
Folic acid 12 ug 3% DV 43.17% D
Retinol 20 ug - -
Vitamin A, RAE 42 ug 4.7% DV 67.15% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.98 mg 6.5% DV 94% D
Vitamin E, added 0 mg - -

Minerals

Calcium, Ca 82 mg 6.3% DV 90.76% D
Copper, Cu 0.1 mg 11% DV 155% D
Iron, Fe 0.73 mg 4.1% DV 58.35% D
Magnesium, Mg 20 mg 4.8% DV 68.52% D
Phosphorus, P 115 mg 9.2% DV 132% D
Potassium, K 207 mg 4.4% DV 63.37% D
Selenium, Se 16.6 ug 30% DV 434% D
Sodium, Na 390 mg 17% DV 244% D
Zinc, Zn 0.89 mg 8.1% DV 116% D

Missing data

Total (complex+sugars) 16.17 g 5.9% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 16 mg 5.3% DV
Theobromine 0 mg -
Water 69.78 g -

Sources