Lasagna with meat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
139 kcal - -
Protein
7.45 g 15% DV 214% D
Fat
4.97 g 6.4% DV -
Carbohydrate
16.17 g 5.9% DV -
Sugars
3.33 g - -
Fiber
1.6 g 5.7% DV 82.22% D
Water
69.78 g - -
Sodium, Na
390 mg 17% DV -
Cholesterol
16 mg 5.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
17.2 mg 3.1% DV 45% D
Folate
23 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.7% DV 67.15% D
Vitamin B12
0.83 ug 35% DV 498% D
Vitamin B2 (Riboflavin)
0.06 mg 4.3% DV 61.98% D
Vitamin B3 (Niacin)
1.6 mg 10% DV 144% D
Vitamin B6
0.14 mg 8.2% DV 118% D
Vitamin C
4.4 mg 4.9% DV 70.34% D
Vitamin K
6.6 ug 5.5% DV 79.14% D
Element Amount Daily value Density
Carotene, alpha
8 ug - -
Carotene, beta
249 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
3 ug - -
Folate, total
15 ug - -
Folic acid
12 ug 3% DV 43.17% D
Retinol
20 ug - -
Vitamin A, RAE
42 ug 4.7% DV 67.15% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.98 mg 6.5% DV 94% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
82 mg 6.3% DV 90.76% D
Copper, Cu
0.1 mg 11% DV 155% D
Iron, Fe
0.73 mg 4.1% DV 58.35% D
Magnesium, Mg
20 mg 4.8% DV 68.52% D
Phosphorus, P
115 mg 9.2% DV 132% D
Potassium, K
207 mg 4.4% DV 63.37% D
Selenium, Se
16.6 ug 30% DV 434% D
Sodium, Na
390 mg 17% DV 244% D
Zinc, Zn
0.89 mg 8.1% DV 116% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.35 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.59 g - -
Butyric acid
0.04 g - -
Capric acid
0.05 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.06 g - -
Myristic acid
0.26 g - -
Palmitic acid
1.19 g - -
Stearic acid
0.59 g - -
Element Amount Daily value Density
MUFA 16:1
0.14 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.17 g 5.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
16 mg 5.3% DV -
Theobromine
0 mg - -
Water
69.78 g - -

Sources