Lasagna with meat - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
Energy | 139 kcal | - | |
Protein | 7.45 g | 15% DV | 214% D |
Fat | 4.97 g | 6.4% DV | |
Carbohydrate, by difference | 16.17 g | 5.9% DV | |
Sugars | 3.33 g | - | |
Fiber | 1.6 g | 5.7% DV | 82.22% D |
Water | 69.78 g | - | |
Sodium, Na | 390 mg | 17% DV | |
Cholesterol | 16 mg | 5.3% DV |
Vitamins ❯
Choline | 17.2 mg | 3.1% DV | 45% D |
Folate | 23 ug | - | - |
Vitamin B1 (Thiamin) | 0.06 mg | 4.7% DV | 67.15% D |
Vitamin B12 | 0.83 ug | 35% DV | 498% D |
Vitamin B2 (Riboflavin) | 0.06 mg | 4.3% DV | 61.98% D |
Vitamin B3 (Niacin) | 1.6 mg | 10% DV | 144% D |
Vitamin B6 | 0.14 mg | 8.2% DV | 118% D |
Vitamin C | 4.4 mg | 4.9% DV | 70.34% D |
Vitamin K | 6.6 ug | 5.5% DV | 79.14% D |
More... ❯
Carotene, alpha | 8 ug | - | - |
Carotene, beta | 249 ug | - | - |
Cryptoxanthin, beta | 2 ug | - | - |
Folate, food | 3 ug | - | - |
Folate, total | 15 ug | - | - |
Folic acid | 12 ug | 3% DV | 43.17% D |
Retinol | 20 ug | - | - |
Vitamin A, RAE | 42 ug | 4.7% DV | 67.15% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol) | 0.98 mg | 6.5% DV | 94% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 82 mg | 6.3% DV | 90.76% D |
Copper, Cu | 0.1 mg | 11% DV | 155% D |
Iron, Fe | 0.73 mg | 4.1% DV | 58.35% D |
Magnesium, Mg | 20 mg | 4.8% DV | 68.52% D |
Phosphorus, P | 115 mg | 9.2% DV | 132% D |
Potassium, K | 207 mg | 4.4% DV | 63.37% D |
Selenium, Se | 16.6 ug | 30% DV | 434% D |
Sodium, Na | 390 mg | 17% DV | 244% D |
Zinc, Zn | 0.89 mg | 8.1% DV | 116% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.03 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 0.35 g | - | |
Omega-9 eicosenoic | 0.02 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 1.59 g | - | |
Butyric acid | 0.04 g | - | |
Capric acid | 0.05 g | - | |
Caproic acid | 0.03 g | - | |
Caprylic acid | 0.02 g | - | |
Lauric acid | 0.06 g | - | |
Myristic acid | 0.26 g | - | |
Palmitic acid | 1.19 g | - | |
Stearic acid | 0.59 g | - |
More... ❯
MUFA 16:1 | 0.14 g | - | - |
PUFA 20:4 | 0.01 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 16.17 g | 5.9% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 16 mg | 5.3% DV | |
Theobromine | 0 mg | - | |
Water | 69.78 g | - |
Sources
- Data type: 90
- USDA Food Data Central