Lentils, from dried, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
115 kcal - -
protein-1 Protein
8.97 g 18% DV 312% D
fat-2 Fat
0.38 g 0.5% DV -
carbs-1 Carbohydrate
20.01 g 7.3% DV -
sugars-3 Sugars
1.79 g - -
fiber-1 Fiber
7.9 g 28% DV 491% D
water-3 Water
69.23 g - -
salt-1 Sodium, Na
233 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
32.5 mg 5.9% DV 103% D
Folate
171 ug - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 232% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.07 mg 5.3% DV 92.31% D
Vitamin B3 (Niacin)
1 mg 6.3% DV 109% D
Vitamin B6
0.17 mg 9.9% DV 172% D
Vitamin C
1.4 mg 1.6% DV 27.05% D
Vitamin K
1.7 ug 1.4% DV 24.64% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
171 ug - -
Folate, total
171 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.11 mg 0.7% DV 12.75% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 25.42% D
Copper, Cu
0.25 mg 28% DV 483% D
Iron, Fe
3.31 mg 18% DV 320% D
Magnesium, Mg
36 mg 8.6% DV 149% D
Phosphorus, P
179 mg 14% DV 249% D
Potassium, K
367 mg 7.8% DV 136% D
Selenium, Se
2.8 ug 5.1% DV 88.54% D
Sodium, Na
233 mg 10% DV 176% D
Zinc, Zn
1.26 mg 11% DV 199% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.14 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.06 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.05 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.01 g 7.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
69.23 g - -

Sources