Lettuce, for use on a sandwich - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
14 kcal - -
protein-1 Protein
1.13 g 2.3% DV 323% D
fat-2 Fat
0.14 g 0.2% DV -
carbs-1 Carbohydrate
2.92 g 1.1% DV -
sugars-3 Sugars
1.38 g - -
fiber-1 Fiber
1.2 g 4.3% DV 612% D
water-3 Water
95.31 g - -
salt-1 Sodium, Na
19 mg 0.8% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
10.2 mg 1.9% DV 265% D
Folate
34 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.7% DV 667% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 4.1% DV 582% D
Vitamin B3 (Niacin)
0.25 mg 1.6% DV 222% D
Vitamin B6
0.07 mg 3.9% DV 555% D
Vitamin C
6 mg 6.7% DV 952% D
Vitamin K
75.2 ug 63% DV 8952% D
Element Amount Daily value Density
Carotene, alpha
2 ug - -
Carotene, beta
2371 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
34 ug - -
Folate, total
34 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
198 ug 22% DV 3143% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.2 mg 1.3% DV 190% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
27 mg 2.1% DV 297% D
Copper, Cu
0.03 mg 3% DV 429% D
Iron, Fe
0.64 mg 3.6% DV 508% D
Magnesium, Mg
10 mg 2.4% DV 340% D
Phosphorus, P
24 mg 1.9% DV 274% D
Potassium, K
168 mg 3.6% DV 511% D
Selenium, Se
0.4 ug 0.7% DV 104% D
Sodium, Na
19 mg 0.8% DV 118% D
Zinc, Zn
0.16 mg 1.5% DV 208% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.92 g 1.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
95.31 g - -

Sources