Light ice cream, chocolate - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 180 kcal -
Protein 4.27 g 8.5% DV 94.89% D
Fat 6.46 g 8.3% DV
Carbohydrate, by difference 26.24 g 9.5% DV
Sugars 15.18 g -
Fiber 0.8 g 2.9% DV 31.75% D
Water 62.21 g -
Sodium, Na 73 mg 3.2% DV
Cholesterol 22 mg 7.3% DV

Vitamins

Choline 15.6 mg 2.8% DV 31.52% D
Folate 4 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.8% DV 31.48% D
Vitamin B12 0.26 ug 11% DV 120% D
Vitamin B2 (Riboflavin) 0.15 mg 12% DV 132% D
Vitamin B3 (Niacin) 0.12 mg 0.7% DV 8.19% D
Vitamin B6 0.03 mg 1.9% DV 20.92% D
Vitamin C 1 mg 1.1% DV 12.35% D
Vitamin K 2.1 ug 1.8% DV 19.44% D
Carotene, alpha 0 ug - -
Carotene, beta 72 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 4 ug - -
Folate, total 4 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 67 ug - -
Vitamin A, RAE 73 ug 8.1% DV 90.12% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 5.56% D
Vitamin E (alpha-tocopherol) 0.25 mg 1.7% DV 18.52% D
Vitamin E, added 0 mg - -

Minerals

Calcium, Ca 140 mg 11% DV 120% D
Copper, Cu 0.06 mg 6.7% DV 74.07% D
Iron, Fe 0.58 mg 3.2% DV 35.8% D
Magnesium, Mg 18 mg 4.3% DV 47.62% D
Phosphorus, P 94 mg 7.5% DV 83.56% D
Potassium, K 183 mg 3.9% DV 43.26% D
Selenium, Se 2.6 ug 4.7% DV 52.53% D
Sodium, Na 73 mg 3.2% DV 35.27% D
Zinc, Zn 0.42 mg 3.8% DV 42.42% D

Missing data

Total (complex+sugars) 26.24 g 9.5% DV
Alcohol, ethyl 0 g -
Caffeine 1 mg -
Cholesterol 22 mg 7.3% DV
Theobromine 37 mg -
Water 62.21 g -

Sources