Light ice cream, chocolate - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
180 kcal - -
Protein
4.27 g 8.5% DV 94.89% D
Fat
6.46 g 8.3% DV -
Carbohydrate
26.24 g 9.5% DV -
Sugars
15.18 g - -
Fiber
0.8 g 2.9% DV 31.75% D
Water
62.21 g - -
Sodium, Na
73 mg 3.2% DV -
Cholesterol
22 mg 7.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
15.6 mg 2.8% DV 31.52% D
Folate
4 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.8% DV 31.48% D
Vitamin B12
0.26 ug 11% DV 120% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 132% D
Vitamin B3 (Niacin)
0.12 mg 0.7% DV 8.19% D
Vitamin B6
0.03 mg 1.9% DV 20.92% D
Vitamin C
1 mg 1.1% DV 12.35% D
Vitamin K
2.1 ug 1.8% DV 19.44% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
72 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
67 ug - -
Vitamin A, RAE
73 ug 8.1% DV 90.12% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5.56% D
Vitamin E (alpha-tocopherol)
0.25 mg 1.7% DV 18.52% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
140 mg 11% DV 120% D
Copper, Cu
0.06 mg 6.7% DV 74.07% D
Iron, Fe
0.58 mg 3.2% DV 35.8% D
Magnesium, Mg
18 mg 4.3% DV 47.62% D
Phosphorus, P
94 mg 7.5% DV 83.56% D
Potassium, K
183 mg 3.9% DV 43.26% D
Selenium, Se
2.6 ug 4.7% DV 52.53% D
Sodium, Na
73 mg 3.2% DV 35.27% D
Zinc, Zn
0.42 mg 3.8% DV 42.42% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.3 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.36 g - -
Butyric acid
0.2 g - -
Capric acid
0.14 g - -
Caproic acid
0.09 g - -
Caprylic acid
0.07 g - -
Lauric acid
0.12 g - -
Myristic acid
0.62 g - -
Palmitic acid
1.81 g - -
Stearic acid
0.78 g - -
Element Amount Daily value Density
MUFA 16:1
0.13 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
26.24 g 9.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
1 mg - -
Cholesterol
22 mg 7.3% DV -
Theobromine
37 mg - -
Water
62.21 g - -

Sources