Light ice cream, chocolate - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
Energy | 180 kcal | - | |
Protein | 4.27 g | 8.5% DV | 94.89% D |
Fat | 6.46 g | 8.3% DV | |
Carbohydrate, by difference | 26.24 g | 9.5% DV | |
Sugars | 15.18 g | - | |
Fiber | 0.8 g | 2.9% DV | 31.75% D |
Water | 62.21 g | - | |
Sodium, Na | 73 mg | 3.2% DV | |
Cholesterol | 22 mg | 7.3% DV |
Vitamins ❯
Choline | 15.6 mg | 2.8% DV | 31.52% D |
Folate | 4 ug | - | - |
Vitamin B1 (Thiamin) | 0.03 mg | 2.8% DV | 31.48% D |
Vitamin B12 | 0.26 ug | 11% DV | 120% D |
Vitamin B2 (Riboflavin) | 0.15 mg | 12% DV | 132% D |
Vitamin B3 (Niacin) | 0.12 mg | 0.7% DV | 8.19% D |
Vitamin B6 | 0.03 mg | 1.9% DV | 20.92% D |
Vitamin C | 1 mg | 1.1% DV | 12.35% D |
Vitamin K | 2.1 ug | 1.8% DV | 19.44% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 72 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 4 ug | - | - |
Folate, total | 4 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 67 ug | - | - |
Vitamin A, RAE | 73 ug | 8.1% DV | 90.12% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0.1 ug | 0.5% DV | 5.56% D |
Vitamin E (alpha-tocopherol) | 0.25 mg | 1.7% DV | 18.52% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 140 mg | 11% DV | 120% D |
Copper, Cu | 0.06 mg | 6.7% DV | 74.07% D |
Iron, Fe | 0.58 mg | 3.2% DV | 35.8% D |
Magnesium, Mg | 18 mg | 4.3% DV | 47.62% D |
Phosphorus, P | 94 mg | 7.5% DV | 83.56% D |
Potassium, K | 183 mg | 3.9% DV | 43.26% D |
Selenium, Se | 2.6 ug | 4.7% DV | 52.53% D |
Sodium, Na | 73 mg | 3.2% DV | 35.27% D |
Zinc, Zn | 0.42 mg | 3.8% DV | 42.42% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.08 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 0.3 g | - | |
Omega-9 eicosenoic | 0 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 1.36 g | - | |
Butyric acid | 0.2 g | - | |
Capric acid | 0.14 g | - | |
Caproic acid | 0.09 g | - | |
Caprylic acid | 0.07 g | - | |
Lauric acid | 0.12 g | - | |
Myristic acid | 0.62 g | - | |
Palmitic acid | 1.81 g | - | |
Stearic acid | 0.78 g | - |
More... ❯
MUFA 16:1 | 0.13 g | - | - |
PUFA 20:4 | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 26.24 g | 9.5% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Caffeine | 1 mg | - | |
Cholesterol | 22 mg | 7.3% DV | |
Theobromine | 37 mg | - | |
Water | 62.21 g | - |
Sources
- Data type: 90
- USDA Food Data Central