Lima beans, from dried - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 165 kcal -
Protein 7.25 g 15% DV 176% D
Fat 6.86 g 8.8% DV
Carbohydrate, by difference 19.4 g 7.1% DV
Sugars 2.7 g -
Fiber 6.5 g 23% DV 281% D
Water 64.86 g -
Sodium, Na 218 mg 9.5% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 30.2 mg 5.5% DV 66.56% D
Folate 73 ug - -
Vitamin B1 (Thiamin) 0.14 mg 12% DV 143% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.8% DV 45.69% D
Vitamin B3 (Niacin) 0.37 mg 2.3% DV 28.18% D
Vitamin B6 0.14 mg 8.4% DV 101% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 9 ug 7.5% DV 90.91% D

Minerals ❯

Calcium, Ca 16 mg 1.2% DV 14.92% D
Copper, Cu 0.22 mg 24% DV 294% D
Iron, Fe 2.23 mg 12% DV 150% D
Magnesium, Mg 40 mg 9.5% DV 115% D
Phosphorus, P 103 mg 8.2% DV 99.88% D
Potassium, K 472 mg 10% DV 122% D
Selenium, Se 4.2 ug 7.6% DV 92.56% D
Sodium, Na 218 mg 9.5% DV 115% D
Zinc, Zn 0.88 mg 8% DV 96.97% D

Missing data

Sources