Lima beans, from dried - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
165 kcal - -
protein-1 Protein
7.25 g 15% DV 176% D
fat-2 Fat
6.86 g 8.8% DV -
carbs-1 Carbohydrate
19.4 g 7.1% DV -
sugars-3 Sugars
2.7 g - -
fiber-1 Fiber
6.5 g 23% DV 281% D
water-3 Water
64.86 g - -
salt-1 Sodium, Na
218 mg 9.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
30.2 mg 5.5% DV 66.56% D
Folate
73 ug - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 143% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.8% DV 45.69% D
Vitamin B3 (Niacin)
0.37 mg 2.3% DV 28.18% D
Vitamin B6
0.14 mg 8.4% DV 101% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
9 ug 7.5% DV 90.91% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
73 ug - -
Folate, total
73 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.22 mg 8.1% DV 98.59% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
16 mg 1.2% DV 14.92% D
Copper, Cu
0.22 mg 24% DV 294% D
Iron, Fe
2.23 mg 12% DV 150% D
Magnesium, Mg
40 mg 9.5% DV 115% D
Phosphorus, P
103 mg 8.2% DV 99.88% D
Potassium, K
472 mg 10% DV 122% D
Selenium, Se
4.2 ug 7.6% DV 92.56% D
Sodium, Na
218 mg 9.5% DV 115% D
Zinc, Zn
0.88 mg 8% DV 96.97% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.35 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.42 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.58 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.7 g - -
Stearic acid
0.21 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
19.4 g 7.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
64.86 g - -

Sources