Lima beans, large, mature seeds, cooked, boiled, without salt - Nutrition Facts

100g

Calories by source

General

Energy 115 kcal -
Protein 7.8 g 16% DV 271% D
Fat 0.38 g 0.5% DV
Carbohydrate, by difference 20.88 g 7.6% DV
Sugars 2.9 g -
Fiber 7 g 25% DV 435% D
Water 69.79 g -
Ash 1.15 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 32.5 mg 5.9% DV 103% D
Folate 83 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.16 mg 13% DV 233% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.2% DV 73.58% D
Vitamin B3 (Niacin) 0.42 mg 2.6% DV 45.76% D
Vitamin B5 (Pantothenic acid) 0.42 mg 8.4% DV 147% D
Vitamin B6 0.16 mg 9.5% DV 165% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 2 ug 1.7% DV 28.99% D

Minerals ❯

Calcium, Ca 17 mg 1.3% DV 22.74% D
Copper, Cu 0.24 mg 26% DV 454% D
Fluoride, F 2.2 ug - -
Iron, Fe 2.39 mg 13% DV 231% D
Magnesium, Mg 43 mg 10% DV 178% D
Manganese, Mn 0.52 mg 22% DV 390% D
Phosphorus, P 111 mg 8.9% DV 154% D
Potassium, K 508 mg 11% DV 188% D
Selenium, Se 4.5 ug 8.2% DV 142% D
Sodium, Na 2 mg 0.1% DV 1.51% D
Zinc, Zn 0.95 mg 8.6% DV 150% D
Alanine 0.4 g -
Arginine 0.48 g -
Aspartic acid 1.01 g -
Cystine 0.09 g -
Glutamic acid 1.1 g -
Glycine 0.33 g -
Histidine 0.24 g -
Isoleucine 0.41 g -
Leucine 0.67 g -
Lysine 0.52 g -
Methionine 0.1 g -
Phenylalanine 0.45 g -
Proline 0.35 g -
Serine 0.52 g -
Threonine 0.34 g -
Tryptophan 0.09 g -
Tyrosine 0.28 g -
Valine 0.47 g -
Total (complex+sugars) 20.88 g 7.6% DV
Alcohol, ethyl 0 g -
Ash 1.15 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 69.79 g -

Sources