Liquid from stewed kidney beans, Puerto Rican style - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
47 kcal - -
protein-1 Protein
1.8 g 3.6% DV 153% D
fat-2 Fat
3.2 g 4.1% DV -
carbs-1 Carbohydrate
2.8 g 1% DV -
fiber-1 Fiber
0.1 g 0.4% DV 15.2% D
water-3 Water
91.5 g - -
salt-1 Sodium, Na
2 mg 0.1% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
13.5 mg 2.5% DV 104% D
Folate
33 ug - -
Vitamin B1 (Thiamin)
0.1 mg 8.3% DV 355% D
Vitamin B12
0.02 ug 0.8% DV 35.46% D
Vitamin B2 (Riboflavin)
0.09 mg 6.9% DV 295% D
Vitamin B3 (Niacin)
0.39 mg 2.4% DV 104% D
Vitamin B6
0.03 mg 1.8% DV 75.09% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
33 ug - -
Folate, total
33 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0 mg 0% DV 0% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 42.55% D
Copper, Cu
0.1 mg 11% DV 463% D
Iron, Fe
1.96 mg 11% DV 463% D
Magnesium, Mg
37 mg 8.8% DV 375% D
Phosphorus, P
88 mg 7% DV 300% D
Potassium, K
408 mg 8.7% DV 369% D
Selenium, Se
0.5 ug 0.9% DV 38.68% D
Sodium, Na
2 mg 0.1% DV 3.7% D
Zinc, Zn
0.49 mg 4.5% DV 190% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.3 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.42 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.73 g - -
Stearic acid
0.39 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
91.5 g - -

Sources