Liver, beef - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
174 kcal - -
protein-1 Protein
26.31 g 53% DV 605% D
fat-2 Fat
4.64 g 5.9% DV -
carbs-1 Carbohydrate
5.12 g 1.9% DV -
water-3 Water
61.52 g - -
salt-1 Sodium, Na
384 mg 17% DV -
Cholesterol
378 mg 126% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
415 mg 75% DV 867% D
Folate
258 ug - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 169% D
Vitamin B12
82.47 ug 3436% DV 39497% D
Vitamin B2 (Riboflavin)
3.4 mg 261% DV 3004% D
Vitamin B3 (Niacin)
17.34 mg 108% DV 1245% D
Vitamin B6
1.02 mg 60% DV 689% D
Vitamin C
0.7 mg 0.8% DV 8.94% D
Vitamin K
3.9 ug 3.3% DV 37.36% D
Element Amount Daily value Density
Carotene, alpha
11 ug - -
Carotene, beta
181 ug - -
Cryptoxanthin, beta
21 ug - -
Folate, food
258 ug - -
Folate, total
258 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
7667 ug - -
Vitamin A, RAE
7683 ug 854% DV 9812% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.2 ug 6% DV 68.97% D
Vitamin E (alpha-tocopherol)
0.46 mg 3.1% DV 35.25% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 5.31% D
Copper, Cu
14.47 mg 1608% DV 18483% D
Iron, Fe
6.12 mg 34% DV 391% D
Magnesium, Mg
22 mg 5.2% DV 60.21% D
Phosphorus, P
481 mg 38% DV 442% D
Potassium, K
348 mg 7.4% DV 85.11% D
Selenium, Se
32.5 ug 59% DV 679% D
Sodium, Na
384 mg 17% DV 192% D
Zinc, Zn
5.19 mg 47% DV 542% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.98 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.72 g - -
Stearic acid
1.67 g - -
Element Amount Daily value Density
MUFA 16:1
0.09 g - -
PUFA 20:4
0.31 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
5.12 g 1.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
378 mg 126% DV -
Theobromine
0 mg - -
Water
61.52 g - -

Sources