Liver, beef - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 174 kcal -
Protein 26.31 g 53% DV 605% D
Fat 4.64 g 5.9% DV
Carbohydrate, by difference 5.12 g 1.9% DV
Water 61.52 g -
Sodium, Na 384 mg 17% DV
Cholesterol 378 mg 126% DV

Vitamins

Choline 415 mg 75% DV 867% D
Folate 258 ug - -
Vitamin B1 (Thiamin) 0.18 mg 15% DV 169% D
Vitamin B12 82.47 ug 3436% DV 39497% D
Vitamin B2 (Riboflavin) 3.4 mg 261% DV 3004% D
Vitamin B3 (Niacin) 17.34 mg 108% DV 1245% D
Vitamin B6 1.02 mg 60% DV 689% D
Vitamin C 0.7 mg 0.8% DV 8.94% D
Vitamin K 3.9 ug 3.3% DV 37.36% D
Carotene, alpha 11 ug - -
Carotene, beta 181 ug - -
Cryptoxanthin, beta 21 ug - -
Folate, food 258 ug - -
Folate, total 258 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 7667 ug - -
Vitamin A, RAE 7683 ug 854% DV 9812% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.2 ug 6% DV 68.97% D
Vitamin E (alpha-tocopherol) 0.46 mg 3.1% DV 35.25% D
Vitamin E, added 0 mg - -

Minerals

Calcium, Ca 6 mg 0.5% DV 5.31% D
Copper, Cu 14.47 mg 1608% DV 18483% D
Iron, Fe 6.12 mg 34% DV 391% D
Magnesium, Mg 22 mg 5.2% DV 60.21% D
Phosphorus, P 481 mg 38% DV 442% D
Potassium, K 348 mg 7.4% DV 85.11% D
Selenium, Se 32.5 ug 59% DV 679% D
Sodium, Na 384 mg 17% DV 192% D
Zinc, Zn 5.19 mg 47% DV 542% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 378 mg 126% DV
Theobromine 0 mg -
Water 61.52 g -

Sources