Liver, beef - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
Energy | 174 kcal | - | |
Protein | 26.31 g | 53% DV | 605% D |
Fat | 4.64 g | 5.9% DV | |
Carbohydrate, by difference | 5.12 g | 1.9% DV | |
Water | 61.52 g | - | |
Sodium, Na | 384 mg | 17% DV | |
Cholesterol | 378 mg | 126% DV |
Vitamins ❯
Choline | 415 mg | 75% DV | 867% D |
Folate | 258 ug | - | - |
Vitamin B1 (Thiamin) | 0.18 mg | 15% DV | 169% D |
Vitamin B12 | 82.47 ug | 3436% DV | 39497% D |
Vitamin B2 (Riboflavin) | 3.4 mg | 261% DV | 3004% D |
Vitamin B3 (Niacin) | 17.34 mg | 108% DV | 1245% D |
Vitamin B6 | 1.02 mg | 60% DV | 689% D |
Vitamin C | 0.7 mg | 0.8% DV | 8.94% D |
Vitamin K | 3.9 ug | 3.3% DV | 37.36% D |
More... ❯
Carotene, alpha | 11 ug | - | - |
Carotene, beta | 181 ug | - | - |
Cryptoxanthin, beta | 21 ug | - | - |
Folate, food | 258 ug | - | - |
Folate, total | 258 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 7667 ug | - | - |
Vitamin A, RAE | 7683 ug | 854% DV | 9812% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 1.2 ug | 6% DV | 68.97% D |
Vitamin E (alpha-tocopherol) | 0.46 mg | 3.1% DV | 35.25% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 6 mg | 0.5% DV | 5.31% D |
Copper, Cu | 14.47 mg | 1608% DV | 18483% D |
Iron, Fe | 6.12 mg | 34% DV | 391% D |
Magnesium, Mg | 22 mg | 5.2% DV | 60.21% D |
Phosphorus, P | 481 mg | 38% DV | 442% D |
Potassium, K | 348 mg | 7.4% DV | 85.11% D |
Selenium, Se | 32.5 ug | 59% DV | 679% D |
Sodium, Na | 384 mg | 17% DV | 192% D |
Zinc, Zn | 5.19 mg | 47% DV | 542% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.04 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 0 g | - | |
Omega-9 eicosenoic | 0.01 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 0.98 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0 g | - | |
Myristic acid | 0.04 g | - | |
Palmitic acid | 0.72 g | - | |
Stearic acid | 1.67 g | - |
More... ❯
MUFA 16:1 | 0.09 g | - | - |
PUFA 20:4 | 0.31 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 5.12 g | 1.9% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 378 mg | 126% DV | |
Theobromine | 0 mg | - | |
Water | 61.52 g | - |
Sources
- Data type: 90
- USDA Food Data Central