Beef, variety meats and by-products, liver, cooked, pan-fried - Nutrition Facts

100g

Calories by source

General

Energy 175 kcal -
Protein 26.52 g 53% DV 606% D
Fat 4.68 g 6% DV
Carbohydrate, by difference 5.16 g 1.9% DV
Water 62.01 g -
Ash 1.63 g -
Sodium, Na 77 mg 3.3% DV
Cholesterol 381 mg 127% DV

Vitamins ❯

Choline 418 mg 76% DV 869% D
Folate 260 ug - -
Vitamin A 26088 iu - -
Vitamin B1 (Thiamin) 0.18 mg 15% DV 169% D
Vitamin B12 83.13 ug 3464% DV 39586% D
Vitamin B2 (Riboflavin) 3.43 mg 263% DV 3011% D
Vitamin B3 (Niacin) 17.48 mg 109% DV 1248% D
Vitamin B5 (Pantothenic acid) 6.94 mg 139% DV 1587% D
Vitamin B6 1.03 mg 60% DV 690% D
Vitamin C 0.7 mg 0.8% DV 8.89% D
Vitamin D 49 iu - -
Vitamin K 3.9 ug 3.3% DV 37.14% D

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 5.27% D
Copper, Cu 14.59 mg 1621% DV 18524% D
Fluoride, F 5 ug - -
Iron, Fe 6.17 mg 34% DV 392% D
Magnesium, Mg 22 mg 5.2% DV 59.86% D
Manganese, Mn 0.36 mg 15% DV 177% D
Phosphorus, P 485 mg 39% DV 443% D
Potassium, K 351 mg 7.5% DV 85.35% D
Selenium, Se 32.8 ug 60% DV 682% D
Sodium, Na 77 mg 3.3% DV 38.26% D
Zinc, Zn 5.23 mg 48% DV 543% D
Alanine 1.48 g -
Arginine 1.58 g -
Aspartic acid 2.46 g -
Cystine 0.48 g -
Glutamic acid 3.33 g -
Glycine 1.48 g -
Histidine 0.8 g -
Isoleucine 1.23 g -
Leucine 2.44 g -
Lysine 2.05 g -
Methionine 0.69 g -
Phenylalanine 1.38 g -
Proline 1.23 g -
Serine 1.15 g -
Threonine 1.11 g -
Tryptophan 0.34 g -
Tyrosine 1.03 g -
Valine 1.61 g -
Alcohol, ethyl 0 g -
Ash 1.63 g -
Betaine 6.3 mg -
Caffeine 0 mg -
Cholesterol 381 mg 127% DV
Hydroxyproline 0.05 g -
Theobromine 0 mg -
Water 62.01 g -

Sources