Liverwurst - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
327 kcal - -
protein-1 Protein
14.5 g 29% DV 177% D
fat-2 Fat
28.5 g 37% DV -
carbs-1 Carbohydrate
3.1 g 1.1% DV -
water-3 Water
50.6 g - -
salt-1 Sodium, Na
977 mg 42% DV -
Cholesterol
180 mg 60% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
256 mg 47% DV 285% D
Folate
44 ug - -
Vitamin B1 (Thiamin)
0.25 mg 21% DV 127% D
Vitamin B12
20.09 ug 837% DV 5120% D
Vitamin B2 (Riboflavin)
1.53 mg 117% DV 717% D
Vitamin B3 (Niacin)
8.37 mg 52% DV 320% D
Vitamin B6
0.33 mg 19% DV 119% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.6 ug 1.3% DV 8.15% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
44 ug - -
Folate, total
44 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
4220 ug - -
Vitamin A, RAE
4220 ug 469% DV 2868% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.2 ug 6% DV 36.7% D
Vitamin E (alpha-tocopherol)
0.35 mg 2.3% DV 14.27% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9 mg 0.7% DV 4.23% D
Copper, Cu
0.24 mg 27% DV 163% D
Iron, Fe
11.2 mg 62% DV 381% D
Magnesium, Mg
11 mg 2.6% DV 16.02% D
Phosphorus, P
168 mg 13% DV 82.2% D
Potassium, K
199 mg 4.2% DV 25.9% D
Selenium, Se
58 ug 105% DV 645% D
Sodium, Na
977 mg 42% DV 260% D
Zinc, Zn
2.81 mg 26% DV 156% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.34 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.85 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
11.71 g - -
Butyric acid
0 g - -
Capric acid
0.05 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.11 g - -
Myristic acid
0.33 g - -
Palmitic acid
5.76 g - -
Stearic acid
3.05 g - -
Element Amount Daily value Density
MUFA 16:1
1.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.1 g 1.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
180 mg 60% DV -
Theobromine
0 mg - -
Water
50.6 g - -

Sources