Liverwurst - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 327 kcal -
Protein 14.5 g 29% DV 177% D
Fat 28.5 g 37% DV
Carbohydrate, by difference 3.1 g 1.1% DV
Water 50.6 g -
Sodium, Na 977 mg 42% DV
Cholesterol 180 mg 60% DV

Vitamins ❯

Choline 256 mg 47% DV 285% D
Folate 44 ug - -
Vitamin B1 (Thiamin) 0.25 mg 21% DV 127% D
Vitamin B12 20.09 ug 837% DV 5120% D
Vitamin B2 (Riboflavin) 1.53 mg 117% DV 717% D
Vitamin B3 (Niacin) 8.37 mg 52% DV 320% D
Vitamin B6 0.33 mg 19% DV 119% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.6 ug 1.3% DV 8.15% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 44 ug - -
Folate, total 44 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 4220 ug - -
Vitamin A, RAE 4220 ug 469% DV 2868% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.2 ug 6% DV 36.7% D
Vitamin E (alpha-tocopherol) 0.35 mg 2.3% DV 14.27% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 9 mg 0.7% DV 4.23% D
Copper, Cu 0.24 mg 27% DV 163% D
Iron, Fe 11.2 mg 62% DV 381% D
Magnesium, Mg 11 mg 2.6% DV 16.02% D
Phosphorus, P 168 mg 13% DV 82.2% D
Potassium, K 199 mg 4.2% DV 25.9% D
Selenium, Se 58 ug 105% DV 645% D
Sodium, Na 977 mg 42% DV 260% D
Zinc, Zn 2.81 mg 26% DV 156% D

Missing data

Sources