Lo mein, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
121 kcal - -
protein-1 Protein
4.77 g 9.5% DV 158% D
fat-2 Fat
2.35 g 3% DV -
carbs-1 Carbohydrate
20.16 g 7.3% DV -
sugars-3 Sugars
2.63 g - -
fiber-1 Fiber
1.3 g 4.6% DV 76.74% D
water-3 Water
71.33 g - -
salt-1 Sodium, Na
430 mg 19% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
8.9 mg 1.6% DV 26.75% D
Folate
28 ug - -
Vitamin B1 (Thiamin)
0.05 mg 3.9% DV 64.74% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.12 mg 9.5% DV 158% D
Vitamin B3 (Niacin)
0.81 mg 5.1% DV 83.68% D
Vitamin B6
0.07 mg 4% DV 66.12% D
Vitamin C
1.7 mg 1.9% DV 31.22% D
Vitamin K
12.7 ug 11% DV 175% D
Element Amount Daily value Density
Carotene, alpha
21 ug - -
Carotene, beta
97 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
28 ug - -
Folate, total
28 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
9 ug 1% DV 16.53% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 8.26% D
Vitamin E (alpha-tocopherol)
0.3 mg 2% DV 33.06% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 26.7% D
Copper, Cu
0.06 mg 7.1% DV 118% D
Iron, Fe
1.07 mg 5.9% DV 98.26% D
Magnesium, Mg
14 mg 3.3% DV 55.1% D
Phosphorus, P
45 mg 3.6% DV 59.5% D
Potassium, K
105 mg 2.2% DV 36.93% D
Selenium, Se
11.7 ug 21% DV 352% D
Sodium, Na
430 mg 19% DV 309% D
Zinc, Zn
0.36 mg 3.3% DV 54.09% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.14 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.58 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.33 g - -
Stearic acid
0.11 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.16 g 7.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
71.33 g - -

Sources