For illustration purposes only

grilled meat with tomato and green vegetable on black pan↑

For illustration purposes only. Photo by Gastro Editorial on Unsplash .

For illustration purposes only

meat with yellow and green sauce↑

For illustration purposes only. Photo by Pirata Studio Film on Unsplash .

For illustration purposes only

vegetable salad on white ceramic plate↑

For illustration purposes only. Photo by Christine Isakzhanova on Unsplash .

For illustration purposes only

vegetable salad on white ceramic plate↑

For illustration purposes only. Photo by Christine Isakzhanova on Unsplash .

For illustration purposes only

flat-lay photography of meat sandwich with vegetable topping...↑

For illustration purposes only. Photo by Margherita Turrin on Unsplash .

For illustration purposes only

roasted meat served on white ceramic plates↑

For illustration purposes only. Photo by Mgg Vitchakorn on Unsplash .

For illustration purposes only

a piece of meat on a cutting board with a fork and spoon↑

For illustration purposes only. Photo by Yosuke Ota on Unsplash .

For illustration purposes only

meat with sauce and vegetable toppings↑

For illustration purposes only. Photo by Louis Hansel on Unsplash .

For illustration purposes only

cooked meat on wooden surface beside drink and foods in bowl...↑

For illustration purposes only. Photo by Alexander Kovacs on Unsplash .

For illustration purposes only

a white plate topped with meat and veggies↑

For illustration purposes only. Photo by Natalia Gusakova on Unsplash .

Restaurant, Chinese, vegetable lo mein, without meat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Density
Energy	121 kcal	-	-
Protein	4.77 g	9.5% DV	158% D
Fat	2.35 g	3% DV	-
Carbohydrate	20.16 g	7.3% DV	-
Starch	16.73 g	-	-
Sugars	2.63 g	-	-
Fiber	1.3 g	4.6% DV	76.74% D
Water	71.33 g	-	-
Ash	1.39 g	-	-
Sodium, Na	430 mg	19% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	8.9 mg	1.6% DV	26.75% D
Folate	28 ug	-	-
Vitamin A	179 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	3.9% DV	64.74% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.12 mg	9.5% DV	158% D
Vitamin B3 (Niacin)	0.81 mg	5.1% DV	83.68% D
Vitamin B5 (Pantothenic acid)	0.27 mg	5.4% DV	89.26% D
Vitamin B6	0.07 mg	4% DV	66.12% D
Vitamin C	1.7 mg	1.9% DV	31.22% D
Vitamin D	4 iu	-	-
Vitamin K	12.7 ug	11% DV	175% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	21 ug	-	-
Carotene, beta	97 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	28 ug	-	-
Folate, total	28 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.3 mg	-	-
Tocopherol, gamma	0.8 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0.07 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	9 ug	1% DV	16.53% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	8.26% D
Vitamin E (alpha-tocopherol)	0.3 mg	2% DV	33.06% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	21 mg	1.6% DV	26.7% D
Copper, Cu	0.06 mg	7.1% DV	118% D
Iron, Fe	1.07 mg	5.9% DV	98.26% D
Magnesium, Mg	14 mg	3.3% DV	55.1% D
Manganese, Mn	0.24 mg	10% DV	172% D
Phosphorus, P	45 mg	3.6% DV	59.5% D
Potassium, K	105 mg	2.2% DV	36.93% D
Selenium, Se	11.7 ug	21% DV	352% D
Sodium, Na	430 mg	19% DV	309% D
Zinc, Zn	0.36 mg	3.3% DV	54.09% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.15 g	-	-
Omega-3 ALA	0.14 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.14 g	-	-
Omega-6 linoleic	1.13 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.58 g	-	-
Omega-9 oleic (cis)	0.57 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.33 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.11 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	20.16 g	7.3% DV	-
Fructose	0.33 g	-	-
Galactose	0 g	-	-
Glucose	0.37 g	-	-
Lactose	0 g	-	-
Maltose	0.3 g	-	-
Starch	16.73 g	-	-
Sucrose	1.63 g	-	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.39 g	-	-
Betaine	9.4 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	71.33 g	-	-

Sources

USDA Food Data Central
Data type: 70. Category: -