Lo mein, with chicken - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
130 kcal - -
Protein
9.15 g 18% DV 282% D
Fat
3.15 g 4% DV -
Carbohydrate
16.15 g 5.9% DV -
Sugars
2.11 g - -
Fiber
1 g 3.6% DV 54.95% D
Water
70.27 g - -
Sodium, Na
413 mg 18% DV -
Cholesterol
22 mg 7.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
20.3 mg 3.7% DV 56.78% D
Folate
24 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.3% DV 66.67% D
Vitamin B12
0.07 ug 2.9% DV 44.87% D
Vitamin B2 (Riboflavin)
0.14 mg 10% DV 161% D
Vitamin B3 (Niacin)
2.16 mg 13% DV 208% D
Vitamin B6
0.1 mg 6.1% DV 94.12% D
Vitamin C
1.4 mg 1.6% DV 23.93% D
Vitamin K
10.2 ug 8.5% DV 131% D
Element Amount Daily value Density
Carotene, alpha
17 ug - -
Carotene, beta
78 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
24 ug - -
Folate, total
24 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
2 ug - -
Vitamin A, RAE
9 ug 1% DV 15.38% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 7.69% D
Vitamin E (alpha-tocopherol)
0.32 mg 2.1% DV 32.82% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
20 mg 1.5% DV 23.67% D
Copper, Cu
0.06 mg 7.1% DV 109% D
Iron, Fe
1 mg 5.6% DV 85.47% D
Magnesium, Mg
16 mg 3.8% DV 58.61% D
Phosphorus, P
83 mg 6.6% DV 102% D
Potassium, K
140 mg 3% DV 45.83% D
Selenium, Se
14.1 ug 26% DV 394% D
Sodium, Na
413 mg 18% DV 276% D
Zinc, Zn
0.61 mg 5.5% DV 85.31% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.09 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.9 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.51 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.15 g 5.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
22 mg 7.3% DV -
Theobromine
0 mg - -
Water
70.27 g - -

Sources