Lo mein, with chicken - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
Energy | 130 kcal | - | |
Protein | 9.15 g | 18% DV | 282% D |
Fat | 3.15 g | 4% DV | |
Carbohydrate, by difference | 16.15 g | 5.9% DV | |
Sugars | 2.11 g | - | |
Fiber | 1 g | 3.6% DV | 54.95% D |
Water | 70.27 g | - | |
Sodium, Na | 413 mg | 18% DV | |
Cholesterol | 22 mg | 7.3% DV |
Vitamins ❯
Choline | 20.3 mg | 3.7% DV | 56.78% D |
Folate | 24 ug | - | - |
Vitamin B1 (Thiamin) | 0.05 mg | 4.3% DV | 66.67% D |
Vitamin B12 | 0.07 ug | 2.9% DV | 44.87% D |
Vitamin B2 (Riboflavin) | 0.14 mg | 10% DV | 161% D |
Vitamin B3 (Niacin) | 2.16 mg | 13% DV | 208% D |
Vitamin B6 | 0.1 mg | 6.1% DV | 94.12% D |
Vitamin C | 1.4 mg | 1.6% DV | 23.93% D |
Vitamin K | 10.2 ug | 8.5% DV | 131% D |
More... ❯
Carotene, alpha | 17 ug | - | - |
Carotene, beta | 78 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 24 ug | - | - |
Folate, total | 24 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 2 ug | - | - |
Vitamin A, RAE | 9 ug | 1% DV | 15.38% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0.1 ug | 0.5% DV | 7.69% D |
Vitamin E (alpha-tocopherol) | 0.32 mg | 2.1% DV | 32.82% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 20 mg | 1.5% DV | 23.67% D |
Copper, Cu | 0.06 mg | 7.1% DV | 109% D |
Iron, Fe | 1 mg | 5.6% DV | 85.47% D |
Magnesium, Mg | 16 mg | 3.8% DV | 58.61% D |
Phosphorus, P | 83 mg | 6.6% DV | 102% D |
Potassium, K | 140 mg | 3% DV | 45.83% D |
Selenium, Se | 14.1 ug | 26% DV | 394% D |
Sodium, Na | 413 mg | 18% DV | 276% D |
Zinc, Zn | 0.61 mg | 5.5% DV | 85.31% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.13 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 1.09 g | - | |
Omega-9 eicosenoic | 0.01 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 0.9 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0 g | - | |
Myristic acid | 0.01 g | - | |
Palmitic acid | 0.51 g | - | |
Stearic acid | 0.14 g | - |
More... ❯
MUFA 16:1 | 0.1 g | - | - |
PUFA 20:4 | 0.01 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 16.15 g | 5.9% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 22 mg | 7.3% DV | |
Theobromine | 0 mg | - | |
Water | 70.27 g | - |
Sources
- Data type: 90
- USDA Food Data Central