Lo mein, with chicken - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 130 kcal -
Protein 9.15 g 18% DV 282% D
Fat 3.15 g 4% DV
Carbohydrate, by difference 16.15 g 5.9% DV
Sugars 2.11 g -
Fiber 1 g 3.6% DV 54.95% D
Water 70.27 g -
Sodium, Na 413 mg 18% DV
Cholesterol 22 mg 7.3% DV

Vitamins

Choline 20.3 mg 3.7% DV 56.78% D
Folate 24 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.3% DV 66.67% D
Vitamin B12 0.07 ug 2.9% DV 44.87% D
Vitamin B2 (Riboflavin) 0.14 mg 10% DV 161% D
Vitamin B3 (Niacin) 2.16 mg 13% DV 208% D
Vitamin B6 0.1 mg 6.1% DV 94.12% D
Vitamin C 1.4 mg 1.6% DV 23.93% D
Vitamin K 10.2 ug 8.5% DV 131% D
Carotene, alpha 17 ug - -
Carotene, beta 78 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 24 ug - -
Folate, total 24 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 2 ug - -
Vitamin A, RAE 9 ug 1% DV 15.38% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 7.69% D
Vitamin E (alpha-tocopherol) 0.32 mg 2.1% DV 32.82% D
Vitamin E, added 0 mg - -

Minerals

Calcium, Ca 20 mg 1.5% DV 23.67% D
Copper, Cu 0.06 mg 7.1% DV 109% D
Iron, Fe 1 mg 5.6% DV 85.47% D
Magnesium, Mg 16 mg 3.8% DV 58.61% D
Phosphorus, P 83 mg 6.6% DV 102% D
Potassium, K 140 mg 3% DV 45.83% D
Selenium, Se 14.1 ug 26% DV 394% D
Sodium, Na 413 mg 18% DV 276% D
Zinc, Zn 0.61 mg 5.5% DV 85.31% D

Missing data

Total (complex+sugars) 16.15 g 5.9% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 22 mg 7.3% DV
Theobromine 0 mg -
Water 70.27 g -

Sources