Lo mein, with shrimp - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
121 kcal - -
protein-1 Protein
8.56 g 17% DV 283% D
fat-2 Fat
2.21 g 2.8% DV -
carbs-1 Carbohydrate
16.24 g 5.9% DV -
sugars-3 Sugars
2.08 g - -
fiber-1 Fiber
1 g 3.6% DV 59.03% D
water-3 Water
71.38 g - -
salt-1 Sodium, Na
363 mg 16% DV -
Cholesterol
44 mg 15% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
35.5 mg 6.5% DV 107% D
Folate
27 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.7% DV 60.61% D
Vitamin B12
0.35 ug 15% DV 241% D
Vitamin B2 (Riboflavin)
0.1 mg 7.9% DV 131% D
Vitamin B3 (Niacin)
1.2 mg 7.5% DV 124% D
Vitamin B6
0.11 mg 6.2% DV 102% D
Vitamin C
1.3 mg 1.4% DV 23.88% D
Vitamin K
10.1 ug 8.4% DV 139% D
Element Amount Daily value Density
Carotene, alpha
17 ug - -
Carotene, beta
77 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
27 ug - -
Folate, total
27 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
19 ug - -
Vitamin A, RAE
26 ug 2.9% DV 47.75% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 8.26% D
Vitamin E (alpha-tocopherol)
0.7 mg 4.7% DV 77.13% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
36 mg 2.8% DV 45.77% D
Copper, Cu
0.11 mg 12% DV 193% D
Iron, Fe
0.91 mg 5.1% DV 83.56% D
Magnesium, Mg
19 mg 4.5% DV 74.77% D
Phosphorus, P
100 mg 8% DV 132% D
Potassium, K
119 mg 2.5% DV 41.85% D
Selenium, Se
19.7 ug 36% DV 592% D
Sodium, Na
363 mg 16% DV 261% D
Zinc, Zn
0.63 mg 5.7% DV 94.67% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0.03 g - -
Omega-3 EPA
0.03 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.94 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.5 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.32 g - -
Stearic acid
0.12 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.24 g 5.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
44 mg 15% DV -
Theobromine
0 mg - -
Water
71.38 g - -

Sources