Lobster - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 97 kcal -
Protein 20.91 g 42% DV 862% D
Fat 0.95 g 1.2% DV
Carbohydrate, by difference 0 g 0% DV
Water 75.89 g -
Sodium, Na 535 mg 23% DV
Cholesterol 161 mg 54% DV

Vitamins ❯

Choline 89 mg 16% DV 334% D
Folate 9 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.8% DV 37.8% D
Vitamin B12 1.34 ug 56% DV 1151% D
Vitamin B2 (Riboflavin) 0.02 mg 1.3% DV 26.96% D
Vitamin B3 (Niacin) 1.91 mg 12% DV 247% D
Vitamin B6 0.12 mg 6.9% DV 143% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 106 mg 8.2% DV 168% D
Copper, Cu 1.71 mg 190% DV 3913% D
Iron, Fe 0.33 mg 1.8% DV 37.8% D
Magnesium, Mg 48 mg 11% DV 236% D
Phosphorus, P 204 mg 16% DV 336% D
Potassium, K 253 mg 5.4% DV 111% D
Selenium, Se 80.5 ug 146% DV 3018% D
Sodium, Na 535 mg 23% DV 480% D
Zinc, Zn 4.47 mg 41% DV 838% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 161 mg 54% DV
Theobromine 0 mg -
Water 75.89 g -

Sources