Lobster - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
97 kcal - -
protein-1 Protein
20.91 g 42% DV 862% D
fat-2 Fat
0.95 g 1.2% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
75.89 g - -
salt-1 Sodium, Na
535 mg 23% DV -
Cholesterol
161 mg 54% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
89 mg 16% DV 334% D
Folate
9 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.8% DV 37.8% D
Vitamin B12
1.34 ug 56% DV 1151% D
Vitamin B2 (Riboflavin)
0.02 mg 1.3% DV 26.96% D
Vitamin B3 (Niacin)
1.91 mg 12% DV 247% D
Vitamin B6
0.12 mg 6.9% DV 143% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1 ug - -
Vitamin A, RAE
1 ug 0.1% DV 2.29% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.1 mg 7.3% DV 151% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
106 mg 8.2% DV 168% D
Copper, Cu
1.71 mg 190% DV 3913% D
Iron, Fe
0.33 mg 1.8% DV 37.8% D
Magnesium, Mg
48 mg 11% DV 236% D
Phosphorus, P
204 mg 16% DV 336% D
Potassium, K
253 mg 5.4% DV 111% D
Selenium, Se
80.5 ug 146% DV 3018% D
Sodium, Na
535 mg 23% DV 480% D
Zinc, Zn
4.47 mg 41% DV 838% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0.09 g - -
Omega-3 EPA
0.13 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.2 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.14 g - -
Stearic acid
0.06 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
161 mg 54% DV -
Theobromine
0 mg - -
Water
75.89 g - -

Sources