Luncheon meat, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 101 kcal -
Protein 16.7 g 33% DV 661% D
Fat 3.73 g 4.8% DV
Carbohydrate, by difference 0.27 g 0.1% DV
Water 75.7 g -
Sodium, Na 1040 mg 45% DV
Cholesterol 41 mg 14% DV

Vitamins ❯

Choline 62.4 mg 11% DV 225% D
Folate 0 ug - -
Vitamin B1 (Thiamin) 0.34 mg 28% DV 554% D
Vitamin B12 0.36 ug 15% DV 297% D
Vitamin B2 (Riboflavin) 0.27 mg 20% DV 405% D
Vitamin B3 (Niacin) 5.7 mg 36% DV 705% D
Vitamin B6 0.39 mg 23% DV 459% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 0 ug - -
Folate, total 0 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.6 ug 3% DV 59.41% D
Vitamin E (alpha-tocopherol) 0.29 mg 1.9% DV 38.28% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 7.62% D
Copper, Cu 0.05 mg 5.6% DV 110% D
Iron, Fe 0.58 mg 3.2% DV 63.81% D
Magnesium, Mg 19 mg 4.5% DV 89.58% D
Phosphorus, P 261 mg 21% DV 413% D
Potassium, K 425 mg 9% DV 179% D
Selenium, Se 31.6 ug 57% DV 1138% D
Sodium, Na 1040 mg 45% DV 895% D
Zinc, Zn 1.52 mg 14% DV 274% D

Missing data

Sources