Lychee - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Litchis, raw
Calories by source
General
Energy | 66 kcal | - | |
Protein | 0.83 g | 1.7% DV | 50.3% D |
Fat | 0.44 g | 0.6% DV | |
Carbohydrate, by difference | 16.53 g | 6% DV | |
Sugars | 15.23 g | - | |
Fiber | 1.3 g | 4.6% DV | 141% D |
Water | 81.76 g | - | |
Sodium, Na | 1 mg | 0% DV | |
Cholesterol | 0 mg | 0% DV |
Vitamins ❯
Choline | 7.1 mg | 1.3% DV | 39.12% D |
Folate | 14 ug | - | - |
Vitamin B1 (Thiamin) | 0.01 mg | 0.9% DV | 27.78% D |
Vitamin B12 | 0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin) | 0.07 mg | 5% DV | 152% D |
Vitamin B3 (Niacin) | 0.6 mg | 3.8% DV | 114% D |
Vitamin B6 | 0.1 mg | 5.9% DV | 178% D |
Vitamin C | 71.5 mg | 79% DV | 2407% D |
Vitamin K | 0.4 ug | 0.3% DV | 10.1% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 0 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 14 ug | - | - |
Folate, total | 14 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 0 ug | - | - |
Vitamin A, RAE | 0 ug | 0% DV | 0% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol) | 0.07 mg | 0.5% DV | 14.14% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 5 mg | 0.4% DV | 11.66% D |
Copper, Cu | 0.15 mg | 16% DV | 498% D |
Iron, Fe | 0.31 mg | 1.7% DV | 52.19% D |
Magnesium, Mg | 10 mg | 2.4% DV | 72.15% D |
Phosphorus, P | 31 mg | 2.5% DV | 75.15% D |
Potassium, K | 171 mg | 3.6% DV | 110% D |
Selenium, Se | 0.6 ug | 1.1% DV | 33.06% D |
Sodium, Na | 1 mg | 0% DV | 1.32% D |
Zinc, Zn | 0.07 mg | 0.6% DV | 19.28% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.07 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 0.07 g | - | |
Omega-9 eicosenoic | 0 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 0.12 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0 g | - | |
Myristic acid | 0 g | - | |
Palmitic acid | 0.07 g | - | |
Stearic acid | 0.02 g | - |
More... ❯
MUFA 16:1 | 0 g | - | - |
PUFA 20:4 | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 16.53 g | 6% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 0 mg | 0% DV | |
Theobromine | 0 mg | - | |
Water | 81.76 g | - |
Sources
- Data type: 90
- USDA Food Data Central