Lychee - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
66 kcal - -
protein-1 Protein
0.83 g 1.7% DV 50.3% D
fat-2 Fat
0.44 g 0.6% DV -
carbs-1 Carbohydrate
16.53 g 6% DV -
sugars-3 Sugars
15.23 g - -
fiber-1 Fiber
1.3 g 4.6% DV 141% D
water-3 Water
81.76 g - -
salt-1 Sodium, Na
1 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
7.1 mg 1.3% DV 39.12% D
Folate
14 ug - -
Vitamin B1 (Thiamin)
0.01 mg 0.9% DV 27.78% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.07 mg 5% DV 152% D
Vitamin B3 (Niacin)
0.6 mg 3.8% DV 114% D
Vitamin B6
0.1 mg 5.9% DV 178% D
Vitamin C
71.5 mg 79% DV 2407% D
Vitamin K
0.4 ug 0.3% DV 10.1% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.07 mg 0.5% DV 14.14% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 11.66% D
Copper, Cu
0.15 mg 16% DV 498% D
Iron, Fe
0.31 mg 1.7% DV 52.19% D
Magnesium, Mg
10 mg 2.4% DV 72.15% D
Phosphorus, P
31 mg 2.5% DV 75.15% D
Potassium, K
171 mg 3.6% DV 110% D
Selenium, Se
0.6 ug 1.1% DV 33.06% D
Sodium, Na
1 mg 0% DV 1.32% D
Zinc, Zn
0.07 mg 0.6% DV 19.28% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.07 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.12 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.07 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.53 g 6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
81.76 g - -

Sources