Nachos, cheese only - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
265 kcal - -
protein-1 Protein
4.56 g 9.1% DV 68.83% D
fat-2 Fat
15.61 g 20% DV -
carbs-1 Carbohydrate
27.76 g 10% DV -
sugars-3 Sugars
0.45 g - -
fiber-1 Fiber
2 g 7.1% DV 53.91% D
water-3 Water
50.14 g - -
salt-1 Sodium, Na
543 mg 24% DV -
Cholesterol
5 mg 1.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
8.5 mg 1.5% DV 11.66% D
Folate
20 ug - -
Vitamin B1 (Thiamin)
0.11 mg 8.9% DV 67.3% D
Vitamin B12
0.06 ug 2.5% DV 18.87% D
Vitamin B2 (Riboflavin)
0.08 mg 6% DV 45.28% D
Vitamin B3 (Niacin)
0.72 mg 4.5% DV 34.1% D
Vitamin B6
0.07 mg 4.1% DV 31.08% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
14.6 ug 12% DV 91.82% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
6 ug - -
Folate, total
14 ug - -
Folic acid
8 ug 2% DV 15.09% D
Retinol
13 ug - -
Vitamin A, RAE
13 ug 1.4% DV 10.9% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.77% D
Vitamin E (alpha-tocopherol)
2.3 mg 15% DV 116% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
85 mg 6.5% DV 49.35% D
Copper, Cu
0.05 mg 5.3% DV 40.25% D
Iron, Fe
0.92 mg 5.1% DV 38.57% D
Magnesium, Mg
32 mg 7.6% DV 57.5% D
Phosphorus, P
110 mg 8.8% DV 66.42% D
Potassium, K
79 mg 1.7% DV 12.69% D
Selenium, Se
3.4 ug 6.2% DV 46.66% D
Sodium, Na
543 mg 24% DV 178% D
Zinc, Zn
0.7 mg 6.4% DV 48.03% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.41 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
6 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.97 g - -
Butyric acid
0.06 g - -
Capric acid
0.04 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.03 g - -
Myristic acid
0.22 g - -
Palmitic acid
1.89 g - -
Stearic acid
0.53 g - -
Element Amount Daily value Density
MUFA 16:1
0.09 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
27.76 g 10% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
5 mg 1.7% DV -
Theobromine
0 mg - -
Water
50.14 g - -

Sources