Nachos, cheese only - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 265 kcal -
Protein 4.56 g 9.1% DV 68.83% D
Fat 15.61 g 20% DV
Carbohydrate, by difference 27.76 g 10% DV
Sugars 0.45 g -
Fiber 2 g 7.1% DV 53.91% D
Water 50.14 g -
Sodium, Na 543 mg 24% DV
Cholesterol 5 mg 1.7% DV

Vitamins ❯

Choline 8.5 mg 1.5% DV 11.66% D
Folate 20 ug - -
Vitamin B1 (Thiamin) 0.11 mg 8.9% DV 67.3% D
Vitamin B12 0.06 ug 2.5% DV 18.87% D
Vitamin B2 (Riboflavin) 0.08 mg 6% DV 45.28% D
Vitamin B3 (Niacin) 0.72 mg 4.5% DV 34.1% D
Vitamin B6 0.07 mg 4.1% DV 31.08% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 14.6 ug 12% DV 91.82% D
Carotene, alpha 0 ug - -
Carotene, beta 5 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 6 ug - -
Folate, total 14 ug - -
Folic acid 8 ug 2% DV 15.09% D
Retinol 13 ug - -
Vitamin A, RAE 13 ug 1.4% DV 10.9% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.77% D
Vitamin E (alpha-tocopherol) 2.3 mg 15% DV 116% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 85 mg 6.5% DV 49.35% D
Copper, Cu 0.05 mg 5.3% DV 40.25% D
Iron, Fe 0.92 mg 5.1% DV 38.57% D
Magnesium, Mg 32 mg 7.6% DV 57.5% D
Phosphorus, P 110 mg 8.8% DV 66.42% D
Potassium, K 79 mg 1.7% DV 12.69% D
Selenium, Se 3.4 ug 6.2% DV 46.66% D
Sodium, Na 543 mg 24% DV 178% D
Zinc, Zn 0.7 mg 6.4% DV 48.03% D

Missing data

Sources