Nachos, with beans - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
209 kcal - -
protein-1 Protein
4.69 g 9.4% DV 89.76% D
fat-2 Fat
11.28 g 14% DV -
carbs-1 Carbohydrate
23.23 g 8.4% DV -
sugars-3 Sugars
0.48 g - -
fiber-1 Fiber
2.5 g 8.9% DV 85.44% D
water-3 Water
58.9 g - -
salt-1 Sodium, Na
432 mg 19% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
13 mg 2.4% DV 22.62% D
Folate
22 ug - -
Vitamin B1 (Thiamin)
0.1 mg 8.1% DV 77.35% D
Vitamin B12
0.04 ug 1.7% DV 15.95% D
Vitamin B2 (Riboflavin)
0.08 mg 6% DV 57.42% D
Vitamin B3 (Niacin)
0.61 mg 3.8% DV 36.42% D
Vitamin B6
0.08 mg 4.7% DV 45.03% D
Vitamin C
0.3 mg 0.3% DV 3.19% D
Vitamin K
10.7 ug 8.9% DV 85.33% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
18 ug - -
Folic acid
5 ug 1.3% DV 11.96% D
Retinol
9 ug - -
Vitamin A, RAE
9 ug 1% DV 9.57% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.6 mg 11% DV 102% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
67 mg 5.2% DV 49.32% D
Copper, Cu
0.07 mg 8.2% DV 78.68% D
Iron, Fe
1.09 mg 6.1% DV 57.95% D
Magnesium, Mg
33 mg 7.9% DV 75.19% D
Phosphorus, P
104 mg 8.3% DV 79.62% D
Potassium, K
155 mg 3.3% DV 31.56% D
Selenium, Se
4.1 ug 7.5% DV 71.34% D
Sodium, Na
432 mg 19% DV 180% D
Zinc, Zn
0.66 mg 6% DV 57.42% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.34 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.2 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.57 g - -
Butyric acid
0.04 g - -
Capric acid
0.03 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.16 g - -
Palmitic acid
1.42 g - -
Stearic acid
0.42 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
23.23 g 8.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
58.9 g - -

Sources