Nachos, with beans - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 209 kcal -
Protein 4.69 g 9.4% DV 89.76% D
Fat 11.28 g 14% DV
Carbohydrate, by difference 23.23 g 8.4% DV
Sugars 0.48 g -
Fiber 2.5 g 8.9% DV 85.44% D
Water 58.9 g -
Sodium, Na 432 mg 19% DV
Cholesterol 4 mg 1.3% DV

Vitamins ❯

Choline 13 mg 2.4% DV 22.62% D
Folate 22 ug - -
Vitamin B1 (Thiamin) 0.1 mg 8.1% DV 77.35% D
Vitamin B12 0.04 ug 1.7% DV 15.95% D
Vitamin B2 (Riboflavin) 0.08 mg 6% DV 57.42% D
Vitamin B3 (Niacin) 0.61 mg 3.8% DV 36.42% D
Vitamin B6 0.08 mg 4.7% DV 45.03% D
Vitamin C 0.3 mg 0.3% DV 3.19% D
Vitamin K 10.7 ug 8.9% DV 85.33% D
Carotene, alpha 0 ug - -
Carotene, beta 4 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 13 ug - -
Folate, total 18 ug - -
Folic acid 5 ug 1.3% DV 11.96% D
Retinol 9 ug - -
Vitamin A, RAE 9 ug 1% DV 9.57% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.6 mg 11% DV 102% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 67 mg 5.2% DV 49.32% D
Copper, Cu 0.07 mg 8.2% DV 78.68% D
Iron, Fe 1.09 mg 6.1% DV 57.95% D
Magnesium, Mg 33 mg 7.9% DV 75.19% D
Phosphorus, P 104 mg 8.3% DV 79.62% D
Potassium, K 155 mg 3.3% DV 31.56% D
Selenium, Se 4.1 ug 7.5% DV 71.34% D
Sodium, Na 432 mg 19% DV 180% D
Zinc, Zn 0.66 mg 6% DV 57.42% D

Missing data

Total (complex+sugars) 23.23 g 8.4% DV

Sources