Nectarine, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 43 kcal -
Protein 1.06 g 2.1% DV 98.6% D
Fat 0.28 g 0.4% DV
Carbohydrate, by difference 9.18 g 3.3% DV
Sugars 7.89 g -
Fiber 1.5 g 5.4% DV 249% D
Water 89 g -
Sodium, Na 13 mg 0.6% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 6.2 mg 1.1% DV 52.43% D
Folate 6 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.8% DV 132% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.1% DV 96.6% D
Vitamin B3 (Niacin) 1.12 mg 7% DV 326% D
Vitamin B6 0.03 mg 1.5% DV 68.4% D
Vitamin C 2.9 mg 3.2% DV 150% D
Vitamin K 2 ug 1.7% DV 77.52% D
Carotene, alpha 0 ug - -
Carotene, beta 199 ug - -
Cryptoxanthin, beta 117 ug - -
Folate, food 6 ug - -
Folate, total 6 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 21 ug 2.3% DV 109% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.61 mg 4.1% DV 189% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 2 mg 0.2% DV 7.16% D
Copper, Cu 0.08 mg 9.1% DV 424% D
Iron, Fe 0.3 mg 1.7% DV 77.52% D
Magnesium, Mg 9 mg 2.1% DV 99.67% D
Phosphorus, P 26 mg 2.1% DV 96.74% D
Potassium, K 131 mg 2.8% DV 130% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 13 mg 0.6% DV 26.29% D
Zinc, Zn 0.21 mg 1.9% DV 88.79% D

Missing data

Sources