Nectarine, raw - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
43 kcal - -
protein-1 Protein
1.06 g 2.1% DV 98.6% D
fat-2 Fat
0.28 g 0.4% DV -
carbs-1 Carbohydrate
9.18 g 3.3% DV -
sugars-3 Sugars
7.89 g - -
fiber-1 Fiber
1.5 g 5.4% DV 249% D
water-3 Water
89 g - -
salt-1 Sodium, Na
13 mg 0.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
6.2 mg 1.1% DV 52.43% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.8% DV 132% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.1% DV 96.6% D
Vitamin B3 (Niacin)
1.12 mg 7% DV 326% D
Vitamin B6
0.03 mg 1.5% DV 68.4% D
Vitamin C
2.9 mg 3.2% DV 150% D
Vitamin K
2 ug 1.7% DV 77.52% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
199 ug - -
Cryptoxanthin, beta
117 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
21 ug 2.3% DV 109% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.61 mg 4.1% DV 189% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
2 mg 0.2% DV 7.16% D
Copper, Cu
0.08 mg 9.1% DV 424% D
Iron, Fe
0.3 mg 1.7% DV 77.52% D
Magnesium, Mg
9 mg 2.1% DV 99.67% D
Phosphorus, P
26 mg 2.1% DV 96.74% D
Potassium, K
131 mg 2.8% DV 130% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
13 mg 0.6% DV 26.29% D
Zinc, Zn
0.21 mg 1.9% DV 88.79% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
9.18 g 3.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
89 g - -

Sources