Noodles, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 137 kcal -
Protein 4.51 g 9% DV 132% D
Fat 2.06 g 2.6% DV
Carbohydrate, by difference 25.01 g 9.1% DV
Sugars 0.4 g -
Fiber 1.2 g 4.3% DV 62.57% D
Water 67.33 g -
Sodium, Na 236 mg 10% DV
Cholesterol 29 mg 9.7% DV

Vitamins ❯

Choline 25.5 mg 4.6% DV 67.68% D
Folate 137 ug - -
Vitamin B1 (Thiamin) 0.29 mg 24% DV 349% D
Vitamin B12 0.09 ug 3.8% DV 54.74% D
Vitamin B2 (Riboflavin) 0.14 mg 10% DV 152% D
Vitamin B3 (Niacin) 2.07 mg 13% DV 188% D
Vitamin B6 0.05 mg 2.7% DV 39.5% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 7 ug - -
Folate, total 83 ug - -
Folic acid 77 ug 19% DV 281% D
Retinol 6 ug - -
Vitamin A, RAE 6 ug 0.7% DV 9.73% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 7.3% D
Vitamin E (alpha-tocopherol) 0.17 mg 1.1% DV 16.55% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 12 mg 0.9% DV 13.48% D
Copper, Cu 0.1 mg 11% DV 157% D
Iron, Fe 1.46 mg 8.1% DV 118% D
Magnesium, Mg 21 mg 5% DV 72.99% D
Phosphorus, P 76 mg 6.1% DV 88.76% D
Potassium, K 38 mg 0.8% DV 11.8% D
Selenium, Se 23.8 ug 43% DV 632% D
Sodium, Na 236 mg 10% DV 150% D
Zinc, Zn 0.65 mg 5.9% DV 86.26% D

Missing data

Total (complex+sugars) 25.01 g 9.1% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 29 mg 9.7% DV
Theobromine 0 mg -
Water 67.33 g -

Sources