Noodles, whole grain, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
148 kcal - -
Protein
5.96 g 12% DV 161% D
Fat
1.7 g 2.2% DV -
Carbohydrate, by difference
29.91 g 11% DV -
Sugars
0.75 g - -
Fiber
3.9 g 14% DV 188% D
Water
61.47 g - -
Sodium, Na
210 mg 9.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
6.5 mg 1.2% DV 15.97% D
Folate
20 ug - -
Vitamin B1 (Thiamin)
0.15 mg 12% DV 166% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.1 mg 7.5% DV 102% D
Vitamin B3 (Niacin)
3.11 mg 19% DV 263% D
Vitamin B6
0.09 mg 5.5% DV 73.93% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.6 ug 0.5% DV 6.76% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
20 ug - -
Folate, total
20 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.23 mg 1.5% DV 20.72% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 13.51% D
Copper, Cu
0.22 mg 25% DV 336% D
Iron, Fe
1.71 mg 9.5% DV 128% D
Magnesium, Mg
54 mg 13% DV 174% D
Phosphorus, P
126 mg 10% DV 136% D
Potassium, K
95 mg 2% DV 27.31% D
Selenium, Se
36.1 ug 66% DV 887% D
Sodium, Na
210 mg 9.1% DV 123% D
Zinc, Zn
1.33 mg 12% DV 163% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.54 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.17 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.21 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
29.91 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
61.47 g - -

Sources