Nutella sandwich on wheat bread - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
359 kcal - -
protein-1 Protein
9.32 g 19% DV 104% D
fat-2 Fat
12.93 g 17% DV -
carbs-1 Carbohydrate
51.31 g 19% DV -
sugars-3 Sugars
22.19 g - -
fiber-1 Fiber
5.4 g 19% DV 107% D
water-3 Water
24.47 g - -
salt-1 Sodium, Na
316 mg 14% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
20 mg 3.6% DV 20.26% D
Folate
59 ug - -
Vitamin B1 (Thiamin)
0.29 mg 24% DV 134% D
Vitamin B12
0.09 ug 3.8% DV 20.89% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 85.28% D
Vitamin B3 (Niacin)
3.33 mg 21% DV 116% D
Vitamin B6
0.13 mg 7.8% DV 43.59% D
Vitamin C
0.1 mg 0.1% DV 0.62% D
Vitamin K
4.3 ug 3.6% DV 19.96% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
43 ug - -
Folate, total
52 ug - -
Folic acid
9 ug 2.3% DV 12.53% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.95 mg 13% DV 72.42% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
143 mg 11% DV 61.28% D
Copper, Cu
0.29 mg 32% DV 178% D
Iron, Fe
3.58 mg 20% DV 111% D
Magnesium, Mg
59 mg 14% DV 78.26% D
Phosphorus, P
161 mg 13% DV 71.75% D
Potassium, K
265 mg 5.6% DV 31.41% D
Selenium, Se
19.3 ug 35% DV 195% D
Sodium, Na
316 mg 14% DV 76.54% D
Zinc, Zn
1.25 mg 11% DV 63.31% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.92 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.41 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.07 g - -
Palmitic acid
5.81 g - -
Stearic acid
2.09 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
51.31 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
2 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
80 mg - -
Water
24.47 g - -

Sources