Nutella sandwich on white bread - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
362 kcal - -
Protein
8.03 g 16% DV 88.73% D
Fat
12.68 g 16% DV -
Carbohydrate, by difference
53.78 g 20% DV -
Sugars
22.28 g - -
Fiber
3.4 g 12% DV 67.09% D
Water
23.66 g - -
Sodium, Na
325 mg 14% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
15.6 mg 2.8% DV 15.67% D
Folate
116 ug - -
Vitamin B1 (Thiamin)
0.36 mg 30% DV 166% D
Vitamin B12
0.09 ug 3.8% DV 20.72% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 91.8% D
Vitamin B3 (Niacin)
3.25 mg 20% DV 112% D
Vitamin B6
0.09 mg 5.2% DV 28.92% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.8 ug 0.7% DV 3.68% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
21 ug - -
Folate, total
77 ug - -
Folic acid
56 ug 14% DV 77.35% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.87 mg 12% DV 68.88% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
175 mg 13% DV 74.37% D
Copper, Cu
0.24 mg 27% DV 150% D
Iron, Fe
3.72 mg 21% DV 114% D
Magnesium, Mg
40 mg 9.5% DV 52.62% D
Phosphorus, P
127 mg 10% DV 56.13% D
Potassium, K
218 mg 4.6% DV 25.63% D
Selenium, Se
16.4 ug 30% DV 165% D
Sodium, Na
325 mg 14% DV 78.07% D
Zinc, Zn
0.94 mg 8.5% DV 47.21% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.1 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.46 g - -
Butyric acid
0.01 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.01 g - -
Myristic acid
0.07 g - -
Palmitic acid
5.85 g - -
Stearic acid
2.1 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
53.78 g 20% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
2 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
80 mg - -
Water
23.66 g - -

Sources