Nutrition bar (PowerBar) - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
363 kcal - -
Protein
14.15 g 28% DV 156% D
Fat
3.11 g 4% DV -
Carbohydrate, by difference
69.63 g 25% DV -
Sugars
30.07 g - -
Fiber
5.7 g 20% DV 112% D
Water
9.83 g - -
Sodium, Na
308 mg 13% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
18.4 mg 3.3% DV 18.43% D
Folate
1046 ug - -
Vitamin B1 (Thiamin)
8.06 mg 672% DV 3701% D
Vitamin B12
5.6 ug 233% DV 1286% D
Vitamin B2 (Riboflavin)
1.92 mg 148% DV 814% D
Vitamin B3 (Niacin)
32.6 mg 204% DV 1123% D
Vitamin B6
2.2 mg 129% DV 713% D
Vitamin C
92.3 mg 103% DV 565% D
Vitamin K
1.1 ug 0.9% DV 5.05% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
615 ug - -
Folic acid
615 ug 154% DV 847% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
5.6 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
8.28 mg 55% DV 304% D
Vitamin E, added
8.28 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
504 mg 39% DV 214% D
Copper, Cu
1.43 mg 159% DV 875% D
Iron, Fe
11.7 mg 65% DV 358% D
Magnesium, Mg
248 mg 59% DV 325% D
Phosphorus, P
614 mg 49% DV 271% D
Potassium, K
362 mg 7.7% DV 42.44% D
Selenium, Se
7.8 ug 14% DV 78.14% D
Sodium, Na
308 mg 13% DV 73.78% D
Zinc, Zn
9.96 mg 91% DV 499% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.57 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.03 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.64 g - -
Stearic acid
0.63 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
69.63 g 25% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
9.83 g - -

Sources