Nutrition bar (South Beach Living Meal Bar) - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
386 kcal - -
Protein
16.19 g 32% DV 168% D
Fat
8.92 g 11% DV -
Carbohydrate, by difference
60.21 g 22% DV -
Sugars
25 g - -
Fiber
5.1 g 18% DV 94.37% D
Water
10.87 g - -
Sodium, Na
253 mg 11% DV -
Cholesterol
7 mg 2.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
40.6 mg 7.4% DV 38.25% D
Folate
725 ug - -
Vitamin B1 (Thiamin)
1.7 mg 142% DV 734% D
Vitamin B12
7.9 ug 329% DV 1706% D
Vitamin B2 (Riboflavin)
1.9 mg 146% DV 757% D
Vitamin B3 (Niacin)
21.2 mg 133% DV 687% D
Vitamin B6
2.1 mg 124% DV 640% D
Vitamin C
96.6 mg 107% DV 556% D
Vitamin K
129 ug 108% DV 558% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
430 ug - -
Folic acid
422 ug 106% DV 547% D
Retinol
940 ug - -
Vitamin A, RAE
940 ug 104% DV 541% D
Vitamin B12, added
7.9 ug - -
Vitamin D (D2 + D3)
5.4 ug 27% DV 140% D
Vitamin E (alpha-tocopherol)
6 mg 40% DV 207% D
Vitamin E, added
6 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
668 mg 51% DV 266% D
Copper, Cu
0.28 mg 32% DV 164% D
Iron, Fe
4.98 mg 28% DV 143% D
Magnesium, Mg
250 mg 60% DV 308% D
Phosphorus, P
673 mg 54% DV 279% D
Potassium, K
289 mg 6.1% DV 31.86% D
Selenium, Se
46.7 ug 85% DV 440% D
Sodium, Na
253 mg 11% DV 56.99% D
Zinc, Zn
5.73 mg 52% DV 270% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.19 g - -
Butyric acid
0.01 g - -
Capric acid
0.17 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.17 g - -
Lauric acid
2.07 g - -
Myristic acid
0.71 g - -
Palmitic acid
0.93 g - -
Stearic acid
1.11 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
60.21 g 22% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
7 mg 2.3% DV -
Theobromine
0 mg - -
Water
10.87 g - -

Sources