Nutritional drink or shake, ready-to-drink (Muscle Milk) - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
52 kcal - -
Protein
5.87 g 12% DV 452% D
Fat
2.17 g 2.8% DV -
Carbohydrate, by difference
2.28 g 0.8% DV -
Sugars
0.78 g - -
Fiber
0.2 g 0.7% DV 27.47% D
Water
89 g - -
Sodium, Na
95 mg 4.1% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
0 mg 0% DV 0% D
Folate
56 ug - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 426% D
Vitamin B12
0.69 ug 29% DV 1106% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 411% D
Vitamin B3 (Niacin)
1.42 mg 8.9% DV 340% D
Vitamin B6
0.22 mg 13% DV 507% D
Vitamin C
27.6 mg 31% DV 1179% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
33 ug - -
Folic acid
33 ug 8.3% DV 317% D
Retinol
88 ug - -
Vitamin A, RAE
88 ug 9.8% DV 376% D
Vitamin B12, added
0.69 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 135% D
Vitamin E (alpha-tocopherol)
0.83 mg 5.5% DV 213% D
Vitamin E, added
0.83 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
69 mg 5.3% DV 204% D
Copper, Cu
0.14 mg 16% DV 611% D
Iron, Fe
1.3 mg 7.2% DV 278% D
Magnesium, Mg
20 mg 4.8% DV 183% D
Phosphorus, P
101 mg 8.1% DV 311% D
Potassium, K
198 mg 4.2% DV 162% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
95 mg 4.1% DV 159% D
Zinc, Zn
1.05 mg 9.5% DV 367% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.35 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0.02 g - -
Omega-9 oleic
1.39 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.15 g - -
Stearic acid
0.22 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.28 g 0.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
89 g - -

Sources