Nutritional powder mix, light (Muscle Milk) - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
396 kcal - -
Protein
50 g 100% DV 505% D
Fat
12 g 15% DV -
Carbohydrate, by difference
22 g 8% DV -
Sugars
4 g - -
Fiber
2 g 7.1% DV 36.08% D
Water
12 g - -
Sodium, Na
250 mg 11% DV -
Cholesterol
10 mg 3.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
81.6 mg 15% DV 74.93% D
Folate
476 ug - -
Vitamin B1 (Thiamin)
1 mg 83% DV 421% D
Vitamin B12
4.2 ug 175% DV 884% D
Vitamin B2 (Riboflavin)
1.2 mg 92% DV 466% D
Vitamin B3 (Niacin)
14 mg 88% DV 442% D
Vitamin B6
1.4 mg 82% DV 416% D
Vitamin C
42 mg 47% DV 236% D
Vitamin K
0.5 ug 0.4% DV 2.1% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
280 ug - -
Folic acid
280 ug 70% DV 354% D
Retinol
1050 ug - -
Vitamin A, RAE
1050 ug 117% DV 589% D
Vitamin B12, added
4.2 ug - -
Vitamin D (D2 + D3)
7 ug 35% DV 177% D
Vitamin E (alpha-tocopherol)
9.45 mg 63% DV 318% D
Vitamin E, added
9.45 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
1200 mg 92% DV 466% D
Copper, Cu
1.4 mg 156% DV 786% D
Iron, Fe
12 mg 67% DV 337% D
Magnesium, Mg
280 mg 67% DV 337% D
Phosphorus, P
700 mg 56% DV 283% D
Potassium, K
840 mg 18% DV 90.26% D
Selenium, Se
33.8 ug 61% DV 310% D
Sodium, Na
250 mg 11% DV 54.9% D
Zinc, Zn
10 mg 91% DV 459% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.2 g - -
Omega-9 eicosenoic
0.22 g - -
Omega-9 erucic
0.11 g - -
Omega-9 oleic
8.15 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.44 g - -
Stearic acid
0.65 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
10 mg 3.3% DV -
Theobromine
0 mg - -
Water
12 g - -

Sources