Protein supplement, milk based, Muscle Milk Light, powder - Nutrition Facts

100g

Calories by source

General

Energy 396 kcal -
Protein 50 g 100% DV 505% D
Fat 12 g 15% DV
Carbohydrate, by difference 22 g 8% DV
Sugars 4 g -
Fiber 2 g 7.1% DV 36.08% D
Water 12 g -
Ash 4 g -
Sodium, Na 250 mg 11% DV
Cholesterol 10 mg 3.3% DV

Vitamins ❯

Choline 81.6 mg 15% DV 74.93% D
Folate 476 ug - -
Vitamin A 3500 iu - -
Vitamin B1 (Thiamin) 1 mg 83% DV 421% D
Vitamin B12 4.2 ug 175% DV 884% D
Vitamin B2 (Riboflavin) 1.2 mg 92% DV 466% D
Vitamin B3 (Niacin) 14 mg 88% DV 442% D
Vitamin B5 (Pantothenic acid) 8 mg 160% DV 808% D
Vitamin B6 1.4 mg 82% DV 416% D
Vitamin C 42 mg 47% DV 236% D
Vitamin D 280 iu - -
Vitamin K 0.5 ug 0.4% DV 2.1% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 0 ug - -
Folate, total 280 ug - -
Folic acid 280 ug 70% DV 354% D
Retinol 1050 ug - -
Vitamin A, RAE 1050 ug 117% DV 589% D
Vitamin B12, added 4.2 ug - -
Vitamin D (D2 + D3) 7 ug 35% DV 177% D
Vitamin D3 (cholecalciferol) 7 ug - -
Vitamin E (alpha-tocopherol) 9.45 mg 63% DV 318% D
Vitamin E, added 9.45 mg - -

Minerals ❯

Calcium, Ca 1200 mg 92% DV 466% D
Copper, Cu 1.4 mg 156% DV 786% D
Iron, Fe 12 mg 67% DV 337% D
Magnesium, Mg 280 mg 67% DV 337% D
Phosphorus, P 700 mg 56% DV 283% D
Potassium, K 840 mg 18% DV 90.26% D
Selenium, Se 33.8 ug 61% DV 310% D
Sodium, Na 250 mg 11% DV 54.9% D
Zinc, Zn 10 mg 91% DV 459% D

Missing data

Sources