Nutritional powder mix (Muscle Milk) - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
411 kcal - -
protein-1 Protein
45.71 g 91% DV 445% D
fat-2 Fat
17.14 g 22% DV -
carbs-1 Carbohydrate
18.5 g 6.7% DV -
sugars-3 Sugars
5.71 g - -
fiber-1 Fiber
7.1 g 25% DV 123% D
water-3 Water
15 g - -
salt-1 Sodium, Na
329 mg 14% DV -
Cholesterol
21 mg 7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
81.6 mg 15% DV 72.2% D
Folate
340 ug - -
Vitamin B1 (Thiamin)
0.71 mg 60% DV 290% D
Vitamin B12
3 ug 125% DV 608% D
Vitamin B2 (Riboflavin)
0.86 mg 66% DV 321% D
Vitamin B3 (Niacin)
10 mg 63% DV 304% D
Vitamin B6
1 mg 59% DV 286% D
Vitamin C
30 mg 33% DV 162% D
Vitamin K
0.5 ug 0.4% DV 2.03% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
200 ug - -
Folic acid
200 ug 50% DV 243% D
Retinol
750 ug - -
Vitamin A, RAE
750 ug 83% DV 406% D
Vitamin B12, added
3 ug - -
Vitamin D (D2 + D3)
5 ug 25% DV 122% D
Vitamin E (alpha-tocopherol)
7.07 mg 47% DV 229% D
Vitamin E, added
7.07 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
500 mg 38% DV 187% D
Copper, Cu
1 mg 111% DV 541% D
Iron, Fe
8.57 mg 48% DV 232% D
Magnesium, Mg
200 mg 48% DV 232% D
Phosphorus, P
643 mg 51% DV 250% D
Potassium, K
1129 mg 24% DV 117% D
Selenium, Se
33.8 ug 61% DV 299% D
Sodium, Na
329 mg 14% DV 69.61% D
Zinc, Zn
7.14 mg 65% DV 316% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.71 g - -
Omega-9 eicosenoic
0.31 g - -
Omega-9 erucic
0.16 g - -
Omega-9 oleic
11.64 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.62 g - -
Stearic acid
0.93 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.5 g 6.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
21 mg 7% DV -
Theobromine
0 mg - -
Water
15 g - -

Sources