Nutritional powder mix, protein, soy based, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
388 kcal - -
Protein
55.56 g 111% DV 573% D
Fat
5.56 g 7.1% DV -
Carbohydrate, by difference
28.89 g 11% DV -
Sugars
22.22 g - -
Fiber
6.7 g 24% DV 123% D
Water
4.13 g - -
Sodium, Na
733 mg 32% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
313 mg 57% DV 293% D
Folate
289 ug - -
Vitamin B1 (Thiamin)
0.29 mg 24% DV 124% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.16 mg 13% DV 65.03% D
Vitamin B3 (Niacin)
2.36 mg 15% DV 75.93% D
Vitamin B6
0.16 mg 9.6% DV 49.73% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
289 ug - -
Folate, total
289 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0 mg 0% DV 0% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
178 mg 14% DV 70.58% D
Copper, Cu
2.62 mg 291% DV 1501% D
Iron, Fe
12 mg 67% DV 344% D
Magnesium, Mg
64 mg 15% DV 78.55% D
Phosphorus, P
1272 mg 102% DV 525% D
Potassium, K
933 mg 20% DV 102% D
Selenium, Se
1.3 ug 2.4% DV 12.18% D
Sodium, Na
733 mg 32% DV 164% D
Zinc, Zn
6.6 mg 60% DV 309% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.32 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.38 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.04 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.51 g - -
Stearic acid
0.17 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
28.89 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
4.13 g - -

Sources