Nutritional powder mix, whey based, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
352 kcal - -
Protein
78.13 g 156% DV 888% D
Fat
1.56 g 2% DV -
Carbohydrate, by difference
6.25 g 2.3% DV -
Fiber
3.1 g 11% DV 62.91% D
Water
3.44 g - -
Sodium, Na
156 mg 6.8% DV -
Cholesterol
16 mg 5.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
224 mg 41% DV 231% D
Folate
33 ug - -
Vitamin B1 (Thiamin)
0.61 mg 51% DV 288% D
Vitamin B12
2.45 ug 102% DV 580% D
Vitamin B2 (Riboflavin)
2.02 mg 155% DV 882% D
Vitamin B3 (Niacin)
1.14 mg 7.1% DV 40.34% D
Vitamin B6
0.61 mg 36% DV 203% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
33 ug - -
Folate, total
33 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0 mg 0% DV 0% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
469 mg 36% DV 205% D
Copper, Cu
0.05 mg 5.4% DV 30.93% D
Iron, Fe
1.13 mg 6.3% DV 35.67% D
Magnesium, Mg
195 mg 46% DV 264% D
Phosphorus, P
1321 mg 106% DV 600% D
Potassium, K
500 mg 11% DV 60.44% D
Selenium, Se
26.7 ug 49% DV 276% D
Sodium, Na
156 mg 6.8% DV 38.54% D
Zinc, Zn
6.18 mg 56% DV 319% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.26 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.14 g - -
Butyric acid
0.04 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.01 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.43 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.25 g 2.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
16 mg 5.3% DV -
Theobromine
0 mg - -
Water
3.44 g - -

Sources