Nuts, coconut meat, dried (desiccated), creamed - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
684 kcal - -
Protein
5.3 g 11% DV 30.99% D
Fat
69.08 g 89% DV -
Carbohydrate, by difference
21.52 g 7.8% DV -
Water
1.67 g - -
Ash
2.44 g - -
Sodium, Na
37 mg 1.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
9 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5.1% DV 14.86% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.1 mg 7.8% DV 22.72% D
Vitamin B3 (Niacin)
0.61 mg 3.8% DV 11.17% D
Vitamin B5 (Pantothenic acid)
0.81 mg 16% DV 47.43% D
Vitamin B6
0.3 mg 18% DV 52.29% D
Vitamin C
1.5 mg 1.7% DV 4.87% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
26 mg 2% DV 5.85% D
Copper, Cu
0.81 mg 90% DV 262% D
Iron, Fe
3.36 mg 19% DV 54.58% D
Magnesium, Mg
92 mg 22% DV 64.05% D
Manganese, Mn
2.78 mg 121% DV 354% D
Phosphorus, P
209 mg 17% DV 48.89% D
Potassium, K
551 mg 12% DV 34.28% D
Sodium, Na
37 mg 1.6% DV 4.7% D
Zinc, Zn
2.04 mg 19% DV 54.23% D
Element Amount Daily value Density
Alanine
0.27 g - -
Arginine
0.87 g - -
Aspartic acid
0.52 g - -
Cystine
0.11 g - -
Glutamic acid
1.21 g - -
Glycine
0.25 g - -
Histidine
0.12 g - -
Isoleucine
0.21 g - -
Leucine
0.39 g - -
Lysine
0.23 g - -
Methionine
0.1 g - -
Phenylalanine
0.27 g - -
Proline
0.22 g - -
Serine
0.27 g - -
Threonine
0.19 g - -
Tryptophan
0.06 g - -
Tyrosine
0.16 g - -
Valine
0.32 g - -
Element Amount Daily value Density
Omega-6 linoleic
0.76 g - -
Omega-9 oleic
2.94 g - -
Capric acid
3.85 g - -
Caproic acid
0.39 g - -
Caprylic acid
4.84 g - -
Lauric acid
30.65 g - -
Myristic acid
12.1 g - -
Palmitic acid
5.86 g - -
Stearic acid
3.58 g - -
Element Amount Daily value Density
Total (complex+sugars)
21.52 g 7.8% DV -
Element Amount Daily value Density
Ash
2.44 g - -
Cholesterol
0 mg 0% DV -
Water
1.67 g - -

Sources