Nuts, coconut meat, dried (desiccated), toasted - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
592 kcal - -
protein-1 Protein
5.3 g 11% DV 35.81% D
fat-2 Fat
47 g 60% DV -
carbs-1 Carbohydrate
44.4 g 16% DV -
water-3 Water
1 g - -
ash-1 Ash
2.3 g - -
salt-1 Sodium, Na
37 mg 1.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
9 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5.1% DV 17.17% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.1 mg 7.8% DV 26.51% D
Vitamin B3 (Niacin)
0.62 mg 3.9% DV 13.01% D
Vitamin B5 (Pantothenic acid)
0.82 mg 16% DV 55.2% D
Vitamin B6
0.31 mg 18% DV 60.81% D
Vitamin C
1.5 mg 1.7% DV 5.63% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
27 mg 2.1% DV 7.02% D
Copper, Cu
0.81 mg 90% DV 305% D
Iron, Fe
3.39 mg 19% DV 63.63% D
Magnesium, Mg
92 mg 22% DV 74% D
Manganese, Mn
2.8 mg 122% DV 411% D
Phosphorus, P
211 mg 17% DV 57.03% D
Potassium, K
554 mg 12% DV 39.82% D
Sodium, Na
37 mg 1.6% DV 5.43% D
Zinc, Zn
2.05 mg 19% DV 62.96% D
Element Amount Daily value Density
Alanine
0.27 g - -
Arginine
0.87 g - -
Aspartic acid
0.52 g - -
Cystine
0.11 g - -
Glutamic acid
1.21 g - -
Glycine
0.25 g - -
Histidine
0.12 g - -
Isoleucine
0.21 g - -
Leucine
0.39 g - -
Lysine
0.23 g - -
Methionine
0.1 g - -
Phenylalanine
0.27 g - -
Proline
0.22 g - -
Serine
0.27 g - -
Threonine
0.19 g - -
Tryptophan
0.06 g - -
Tyrosine
0.16 g - -
Valine
0.32 g - -
Element Amount Daily value Density
Omega-6 linoleic
0.51 g - -
Omega-9 oleic
2 g - -
Capric acid
2.62 g - -
Caproic acid
0.27 g - -
Caprylic acid
3.29 g - -
Lauric acid
20.85 g - -
Myristic acid
8.23 g - -
Palmitic acid
3.98 g - -
Stearic acid
2.43 g - -
Element Amount Daily value Density
Total (complex+sugars)
44.4 g 16% DV -
Element Amount Daily value Density
Ash
2.3 g - -
Cholesterol
0 mg 0% DV -
Water
1 g - -

Sources