Oatmeal, multigrain - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 56 kcal -
Protein 2.12 g 4.2% DV 151% D
Fat 0.46 g 0.6% DV
Carbohydrate, by difference 12.19 g 4.4% DV
Sugars 0.41 g -
Fiber 2 g 7.1% DV 255% D
Water 84.69 g -
Sodium, Na 70 mg 3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 5 mg 0.9% DV 32.47% D
Folate 3 ug - -
Vitamin B1 (Thiamin) 0.05 mg 3.8% DV 137% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.1% DV 74.18% D
Vitamin B3 (Niacin) 0.6 mg 3.8% DV 134% D
Vitamin B6 0.04 mg 2.5% DV 88.24% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.6 ug 0.5% DV 17.86% D

Minerals ❯

Calcium, Ca 9 mg 0.7% DV 24.73% D
Copper, Cu 0.07 mg 7.6% DV 270% D
Iron, Fe 0.46 mg 2.6% DV 91.27% D
Magnesium, Mg 20 mg 4.8% DV 170% D
Phosphorus, P 55 mg 4.4% DV 157% D
Potassium, K 51 mg 1.1% DV 38.75% D
Selenium, Se 5.3 ug 9.6% DV 344% D
Sodium, Na 70 mg 3% DV 109% D
Zinc, Zn 0.55 mg 5% DV 179% D

Missing data

Total (complex+sugars) 12.19 g 4.4% DV

Sources