Oatmeal, multigrain - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
56 kcal - -
protein-1 Protein
2.12 g 4.2% DV 151% D
fat-2 Fat
0.46 g 0.6% DV -
carbs-1 Carbohydrate
12.19 g 4.4% DV -
sugars-3 Sugars
0.41 g - -
fiber-1 Fiber
2 g 7.1% DV 255% D
water-3 Water
84.69 g - -
salt-1 Sodium, Na
70 mg 3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
5 mg 0.9% DV 32.47% D
Folate
3 ug - -
Vitamin B1 (Thiamin)
0.05 mg 3.8% DV 137% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.1% DV 74.18% D
Vitamin B3 (Niacin)
0.6 mg 3.8% DV 134% D
Vitamin B6
0.04 mg 2.5% DV 88.24% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.6 ug 0.5% DV 17.86% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.11 mg 0.7% DV 26.19% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9 mg 0.7% DV 24.73% D
Copper, Cu
0.07 mg 7.6% DV 270% D
Iron, Fe
0.46 mg 2.6% DV 91.27% D
Magnesium, Mg
20 mg 4.8% DV 170% D
Phosphorus, P
55 mg 4.4% DV 157% D
Potassium, K
51 mg 1.1% DV 38.75% D
Selenium, Se
5.3 ug 9.6% DV 344% D
Sodium, Na
70 mg 3% DV 109% D
Zinc, Zn
0.55 mg 5% DV 179% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.17 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.1 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.07 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
12.19 g 4.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
84.69 g - -

Sources