Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - Nutrition Facts

100g

Calories by source

General

Energy 334 kcal -
Protein 12.64 g 25% DV 151% D
Fat 2.73 g 3.5% DV
Carbohydrate, by difference 72.62 g 26% DV
Sugars 2.46 g -
Fiber 11.9 g 43% DV 254% D
Water 10.35 g -
Ash 1.67 g -
Sodium, Na 7 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 29.5 mg 5.4% DV 32.12% D
Folate 29 ug - -
Vitamin A 8 iu - -
Vitamin B1 (Thiamin) 0.34 mg 28% DV 170% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.18 mg 14% DV 82.91% D
Vitamin B3 (Niacin) 3.98 mg 25% DV 149% D
Vitamin B6 0.28 mg 16% DV 98.63% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 3.7 ug 3.1% DV 18.46% D

Minerals ❯

Calcium, Ca 36 mg 2.8% DV 16.58% D
Copper, Cu 0.36 mg 40% DV 240% D
Iron, Fe 2.88 mg 16% DV 95.81% D
Magnesium, Mg 115 mg 27% DV 164% D
Phosphorus, P 346 mg 28% DV 166% D
Potassium, K 322 mg 6.9% DV 41.02% D
Selenium, Se 31.3 ug 57% DV 341% D
Sodium, Na 7 mg 0.3% DV 1.82% D
Zinc, Zn 3.21 mg 29% DV 175% D

Missing data

Alcohol, ethyl 0 g -
Ash 1.67 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 10.35 g -

Sources