Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
334 kcal - -
protein-1 Protein
12.64 g 25% DV 151% D
fat-2 Fat
2.73 g 3.5% DV -
carbs-1 Carbohydrate
72.62 g 26% DV -
sugars-3 Sugars
2.46 g - -
fiber-1 Fiber
11.9 g 43% DV 254% D
water-3 Water
10.35 g - -
ash-1 Ash
1.67 g - -
salt-1 Sodium, Na
7 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
29.5 mg 5.4% DV 32.12% D
Folate
29 ug - -
Vitamin A
8 iu - -
Vitamin B1 (Thiamin)
0.34 mg 28% DV 170% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 82.91% D
Vitamin B3 (Niacin)
3.98 mg 25% DV 149% D
Vitamin B6
0.28 mg 16% DV 98.63% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
3.7 ug 3.1% DV 18.46% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
29 ug - -
Folate, total
29 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.66 mg 4.4% DV 26.35% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
36 mg 2.8% DV 16.58% D
Copper, Cu
0.36 mg 40% DV 240% D
Iron, Fe
2.88 mg 16% DV 95.81% D
Magnesium, Mg
115 mg 27% DV 164% D
Phosphorus, P
346 mg 28% DV 166% D
Potassium, K
322 mg 6.9% DV 41.02% D
Selenium, Se
31.3 ug 57% DV 341% D
Sodium, Na
7 mg 0.3% DV 1.82% D
Zinc, Zn
3.21 mg 29% DV 175% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.04 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.58 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0 g - -
Palmitic acid
0.4 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
72.62 g 26% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.67 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
10.35 g - -

Sources