Oats (Includes foods for USDA's Food Distribution Program) - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
389 kcal - -
Protein
16.89 g 34% DV 174% D
Fat
6.9 g 8.8% DV -
Carbohydrate, by difference
66.27 g 24% DV -
Fiber
10.6 g 38% DV 195% D
Water
8.22 g - -
Ash
1.72 g - -
Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
56 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.76 mg 64% DV 327% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 54.97% D
Vitamin B3 (Niacin)
0.96 mg 6% DV 30.88% D
Vitamin B5 (Pantothenic acid)
1.35 mg 27% DV 139% D
Vitamin B6
0.12 mg 7% DV 35.99% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
56 ug - -
Folate, total
56 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
54 mg 4.2% DV 21.36% D
Copper, Cu
0.63 mg 70% DV 358% D
Iron, Fe
4.72 mg 26% DV 135% D
Magnesium, Mg
177 mg 42% DV 217% D
Manganese, Mn
4.92 mg 214% DV 1099% D
Phosphorus, P
523 mg 42% DV 215% D
Potassium, K
429 mg 9.1% DV 46.93% D
Sodium, Na
2 mg 0.1% DV 0.45% D
Zinc, Zn
3.97 mg 36% DV 186% D
Element Amount Daily value Density
Alanine
0.88 g - -
Arginine
1.19 g - -
Aspartic acid
1.45 g - -
Cystine
0.41 g - -
Glutamic acid
3.71 g - -
Glycine
0.84 g - -
Histidine
0.41 g - -
Isoleucine
0.69 g - -
Leucine
1.28 g - -
Lysine
0.7 g - -
Methionine
0.31 g - -
Phenylalanine
0.9 g - -
Proline
0.93 g - -
Serine
0.75 g - -
Threonine
0.58 g - -
Tryptophan
0.23 g - -
Tyrosine
0.57 g - -
Valine
0.94 g - -
Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-6 linoleic
2.42 g - -
Omega-9 oleic
2.17 g - -
Lauric acid
0.02 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.03 g - -
Stearic acid
0.07 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
Total (complex+sugars)
66.27 g 24% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.72 g - -
Cholesterol
0 mg 0% DV -
Water
8.22 g - -

Sources