Oats, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 379 kcal -
Protein 13.15 g 26% DV 139% D
Fat 6.52 g 8.4% DV
Carbohydrate, by difference 67.7 g 25% DV
Sugars 0.99 g -
Fiber 10.1 g 36% DV 190% D
Water 10.84 g -
Sodium, Na 6 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 40.4 mg 7.3% DV 38.76% D
Folate 32 ug - -
Vitamin B1 (Thiamin) 0.46 mg 38% DV 202% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.16 mg 12% DV 62.92% D
Vitamin B3 (Niacin) 1.13 mg 7% DV 37.1% D
Vitamin B6 0.1 mg 5.9% DV 31.04% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 2 ug 1.7% DV 8.8% D

Minerals ❯

Calcium, Ca 52 mg 4% DV 21.11% D
Copper, Cu 0.39 mg 43% DV 229% D
Iron, Fe 4.25 mg 24% DV 125% D
Magnesium, Mg 138 mg 33% DV 173% D
Phosphorus, P 410 mg 33% DV 173% D
Potassium, K 362 mg 7.7% DV 40.64% D
Selenium, Se 28.9 ug 53% DV 277% D
Sodium, Na 6 mg 0.3% DV 1.38% D
Zinc, Zn 3.64 mg 33% DV 175% D

Missing data

Sources