Okara - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
76 kcal - -
protein-1 Protein
3.52 g 7% DV 185% D
fat-2 Fat
1.73 g 2.2% DV -
carbs-1 Carbohydrate
12.23 g 4.4% DV -
water-3 Water
81.64 g - -
ash-1 Ash
0.88 g - -
salt-1 Sodium, Na
9 mg 0.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
26 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.7% DV 43.86% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.5% DV 40.49% D
Vitamin B3 (Niacin)
0.1 mg 0.6% DV 16.45% D
Vitamin B5 (Pantothenic acid)
0.09 mg 1.8% DV 46.32% D
Vitamin B6
0.12 mg 6.8% DV 178% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
26 ug - -
Folate, total
26 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
80 mg 6.2% DV 162% D
Copper, Cu
0.2 mg 22% DV 585% D
Iron, Fe
1.3 mg 7.2% DV 190% D
Magnesium, Mg
26 mg 6.2% DV 163% D
Manganese, Mn
0.4 mg 18% DV 462% D
Phosphorus, P
60 mg 4.8% DV 126% D
Potassium, K
213 mg 4.5% DV 119% D
Selenium, Se
10.6 ug 19% DV 507% D
Sodium, Na
9 mg 0.4% DV 10.3% D
Zinc, Zn
0.56 mg 5.1% DV 134% D
Element Amount Daily value Density
Alanine
0.13 g - -
Arginine
0.21 g - -
Aspartic acid
0.36 g - -
Cystine
0.04 g - -
Glutamic acid
0.56 g - -
Glycine
0.13 g - -
Histidine
0.09 g - -
Isoleucine
0.16 g - -
Leucine
0.24 g - -
Lysine
0.21 g - -
Methionine
0.04 g - -
Phenylalanine
0.16 g - -
Proline
0.17 g - -
Serine
0.15 g - -
Threonine
0.13 g - -
Tryptophan
0.05 g - -
Tyrosine
0.11 g - -
Valine
0.16 g - -
Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-6 linoleic
0.67 g - -
Omega-9 oleic
0.29 g - -
Myristic acid
0 g - -
Palmitic acid
0.14 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
12.23 g 4.4% DV -
Element Amount Daily value Density
Ash
0.88 g - -
Cholesterol
0 mg 0% DV -
Water
81.64 g - -

Sources