Okara - Nutrition Facts

100g

Calories by source

General

Energy 76 kcal -
Protein 3.52 g 7% DV 185% D
Fat 1.73 g 2.2% DV
Carbohydrate, by difference 12.23 g 4.4% DV
Water 81.64 g -
Ash 0.88 g -
Sodium, Na 9 mg 0.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 26 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.7% DV 43.86% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.5% DV 40.49% D
Vitamin B3 (Niacin) 0.1 mg 0.6% DV 16.45% D
Vitamin B5 (Pantothenic acid) 0.09 mg 1.8% DV 46.32% D
Vitamin B6 0.12 mg 6.8% DV 178% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Folate, food 26 ug - -
Folate, total 26 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 80 mg 6.2% DV 162% D
Copper, Cu 0.2 mg 22% DV 585% D
Iron, Fe 1.3 mg 7.2% DV 190% D
Magnesium, Mg 26 mg 6.2% DV 163% D
Manganese, Mn 0.4 mg 18% DV 462% D
Phosphorus, P 60 mg 4.8% DV 126% D
Potassium, K 213 mg 4.5% DV 119% D
Selenium, Se 10.6 ug 19% DV 507% D
Sodium, Na 9 mg 0.4% DV 10.3% D
Zinc, Zn 0.56 mg 5.1% DV 134% D
Alanine 0.13 g -
Arginine 0.21 g -
Aspartic acid 0.36 g -
Cystine 0.04 g -
Glutamic acid 0.56 g -
Glycine 0.13 g -
Histidine 0.09 g -
Isoleucine 0.16 g -
Leucine 0.24 g -
Lysine 0.21 g -
Methionine 0.04 g -
Phenylalanine 0.16 g -
Proline 0.17 g -
Serine 0.15 g -
Threonine 0.13 g -
Tryptophan 0.05 g -
Tyrosine 0.11 g -
Valine 0.16 g -
Total (complex+sugars) 12.23 g 4.4% DV
Ash 0.88 g -
Cholesterol 0 mg 0% DV
Water 81.64 g -

Sources