Okra, NS as to form, cooked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
59 kcal - -
Protein
2.02 g 4% DV 137% D
Fat
2.94 g 3.8% DV -
Carbohydrate
7.76 g 2.8% DV -
Sugars
1.55 g - -
Fiber
3.3 g 12% DV 400% D
Water
86.07 g - -
Sodium, Na
137 mg 6% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
13 mg 2.4% DV 80.12% D
Folate
53 ug - -
Vitamin B1 (Thiamin)
0.19 mg 16% DV 528% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.6% DV 156% D
Vitamin B3 (Niacin)
0.99 mg 6.2% DV 210% D
Vitamin B6
0.22 mg 13% DV 437% D
Vitamin C
20.4 mg 23% DV 768% D
Vitamin K
35 ug 29% DV 989% D
Element Amount Daily value Density
Carotene, alpha
27 ug - -
Carotene, beta
417 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
53 ug - -
Folate, total
53 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
12 ug - -
Vitamin A, RAE
48 ug 5.3% DV 181% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.65 mg 4.3% DV 147% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
86 mg 6.6% DV 224% D
Copper, Cu
0.11 mg 13% DV 429% D
Iron, Fe
0.65 mg 3.6% DV 122% D
Magnesium, Mg
59 mg 14% DV 476% D
Phosphorus, P
64 mg 5.1% DV 174% D
Potassium, K
312 mg 6.6% DV 225% D
Selenium, Se
0.7 ug 1.3% DV 43.14% D
Sodium, Na
137 mg 6% DV 202% D
Zinc, Zn
0.6 mg 5.5% DV 185% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.75 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.92 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.42 g - -
Stearic acid
0.15 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.76 g 2.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
86.07 g - -

Sources