Okra, pickled - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
48 kcal - -
protein-1 Protein
1.6 g 3.2% DV 133% D
fat-2 Fat
0.17 g 0.2% DV -
carbs-1 Carbohydrate
11.04 g 4% DV -
sugars-3 Sugars
6.1 g - -
fiber-1 Fiber
2.7 g 9.6% DV 402% D
water-3 Water
83.79 g - -
salt-1 Sodium, Na
950 mg 41% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
10.2 mg 1.9% DV 77.27% D
Folate
42 ug - -
Vitamin B1 (Thiamin)
0.15 mg 12% DV 517% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.7% DV 154% D
Vitamin B3 (Niacin)
0.79 mg 4.9% DV 205% D
Vitamin B6
0.16 mg 9.4% DV 392% D
Vitamin C
16.2 mg 18% DV 750% D
Vitamin K
26 ug 22% DV 903% D
Element Amount Daily value Density
Carotene, alpha
21 ug - -
Carotene, beta
328 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
42 ug - -
Folate, total
42 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
28 ug 3.1% DV 130% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.22 mg 1.5% DV 61.11% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
70 mg 5.4% DV 224% D
Copper, Cu
0.09 mg 10% DV 421% D
Iron, Fe
0.52 mg 2.9% DV 120% D
Magnesium, Mg
47 mg 11% DV 466% D
Phosphorus, P
51 mg 4.1% DV 170% D
Potassium, K
248 mg 5.3% DV 220% D
Selenium, Se
0.6 ug 1.1% DV 45.45% D
Sodium, Na
950 mg 41% DV 1721% D
Zinc, Zn
0.48 mg 4.4% DV 182% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.04 g 4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
83.79 g - -

Sources