Okra, pickled - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 48 kcal -
Protein 1.6 g 3.2% DV 133% D
Fat 0.17 g 0.2% DV
Carbohydrate, by difference 11.04 g 4% DV
Sugars 6.1 g -
Fiber 2.7 g 9.6% DV 402% D
Water 83.79 g -
Sodium, Na 950 mg 41% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 10.2 mg 1.9% DV 77.27% D
Folate 42 ug - -
Vitamin B1 (Thiamin) 0.15 mg 12% DV 517% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.7% DV 154% D
Vitamin B3 (Niacin) 0.79 mg 4.9% DV 205% D
Vitamin B6 0.16 mg 9.4% DV 392% D
Vitamin C 16.2 mg 18% DV 750% D
Vitamin K 26 ug 22% DV 903% D
Carotene, alpha 21 ug - -
Carotene, beta 328 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 42 ug - -
Folate, total 42 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 28 ug 3.1% DV 130% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.22 mg 1.5% DV 61.11% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 70 mg 5.4% DV 224% D
Copper, Cu 0.09 mg 10% DV 421% D
Iron, Fe 0.52 mg 2.9% DV 120% D
Magnesium, Mg 47 mg 11% DV 466% D
Phosphorus, P 51 mg 4.1% DV 170% D
Potassium, K 248 mg 5.3% DV 220% D
Selenium, Se 0.6 ug 1.1% DV 45.45% D
Sodium, Na 950 mg 41% DV 1721% D
Zinc, Zn 0.48 mg 4.4% DV 182% D

Missing data

Sources