Olive tapenade - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 282 kcal -
Protein 0.73 g 1.5% DV 10.35% D
Fat 30.05 g 39% DV
Carbohydrate, by difference 4.17 g 1.5% DV
Sugars 0.16 g -
Fiber 1.8 g 6.4% DV 45.59% D
Water 62.58 g -
Sodium, Na 835 mg 36% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 9.5 mg 1.7% DV 12.25% D
Folate 1 ug - -
Vitamin B1 (Thiamin) 0.01 mg 0.7% DV 4.73% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0 mg 0.2% DV 1.09% D
Vitamin B3 (Niacin) 0.09 mg 0.6% DV 3.99% D
Vitamin B6 0.01 mg 0.8% DV 5.84% D
Vitamin C 0.4 mg 0.4% DV 3.15% D
Vitamin K 6.3 ug 5.3% DV 37.23% D
Carotene, alpha 0 ug - -
Carotene, beta 168 ug - -
Cryptoxanthin, beta 3 ug - -
Folate, food 1 ug - -
Folate, total 1 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 14 ug 1.6% DV 11.03% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 6.14 mg 41% DV 290% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 60 mg 4.6% DV 32.73% D
Copper, Cu 0.16 mg 18% DV 128% D
Iron, Fe 3.4 mg 19% DV 134% D
Magnesium, Mg 5 mg 1.2% DV 8.44% D
Phosphorus, P 3 mg 0.2% DV 1.7% D
Potassium, K 17 mg 0.4% DV 2.57% D
Selenium, Se 0.7 ug 1.3% DV 9.03% D
Sodium, Na 835 mg 36% DV 257% D
Zinc, Zn 0.12 mg 1.1% DV 7.74% D

Missing data

Sources