Olive tapenade - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
282 kcal - -
protein-1 Protein
0.73 g 1.5% DV 10.35% D
fat-2 Fat
30.05 g 39% DV -
carbs-1 Carbohydrate
4.17 g 1.5% DV -
sugars-3 Sugars
0.16 g - -
fiber-1 Fiber
1.8 g 6.4% DV 45.59% D
water-3 Water
62.58 g - -
salt-1 Sodium, Na
835 mg 36% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
9.5 mg 1.7% DV 12.25% D
Folate
1 ug - -
Vitamin B1 (Thiamin)
0.01 mg 0.7% DV 4.73% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0 mg 0.2% DV 1.09% D
Vitamin B3 (Niacin)
0.09 mg 0.6% DV 3.99% D
Vitamin B6
0.01 mg 0.8% DV 5.84% D
Vitamin C
0.4 mg 0.4% DV 3.15% D
Vitamin K
6.3 ug 5.3% DV 37.23% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
168 ug - -
Cryptoxanthin, beta
3 ug - -
Folate, food
1 ug - -
Folate, total
1 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
14 ug 1.6% DV 11.03% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
6.14 mg 41% DV 290% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
60 mg 4.6% DV 32.73% D
Copper, Cu
0.16 mg 18% DV 128% D
Iron, Fe
3.4 mg 19% DV 134% D
Magnesium, Mg
5 mg 1.2% DV 8.44% D
Phosphorus, P
3 mg 0.2% DV 1.7% D
Potassium, K
17 mg 0.4% DV 2.57% D
Selenium, Se
0.7 ug 1.3% DV 9.03% D
Sodium, Na
835 mg 36% DV 257% D
Zinc, Zn
0.12 mg 1.1% DV 7.74% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.44 g - -
Omega-9 eicosenoic
0.09 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
20.48 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
3.81 g - -
Stearic acid
0.78 g - -
Element Amount Daily value Density
MUFA 16:1
0.33 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.17 g 1.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
62.58 g - -

Sources