Olives, black - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 116 kcal -
Protein 0.84 g 1.7% DV 28.97% D
Fat 10.9 g 14% DV
Carbohydrate, by difference 6.04 g 2.2% DV
Fiber 1.6 g 5.7% DV 98.52% D
Water 79.99 g -
Sodium, Na 735 mg 32% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 10.3 mg 1.9% DV 32.29% D
Folate 0 ug - -
Vitamin B1 (Thiamin) 0 mg 0.3% DV 4.31% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0 mg 0% DV 0% D
Vitamin B3 (Niacin) 0.04 mg 0.2% DV 3.99% D
Vitamin B6 0.01 mg 0.5% DV 9.13% D
Vitamin C 0.9 mg 1% DV 17.24% D
Vitamin K 1.4 ug 1.2% DV 20.11% D
Carotene, alpha 0 ug - -
Carotene, beta 198 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 0 ug - -
Folate, total 0 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 17 ug 1.9% DV 32.57% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.65 mg 11% DV 190% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 88 mg 6.8% DV 117% D
Copper, Cu 0.25 mg 28% DV 481% D
Iron, Fe 6.28 mg 35% DV 602% D
Magnesium, Mg 4 mg 1% DV 16.42% D
Phosphorus, P 3 mg 0.2% DV 4.14% D
Potassium, K 8 mg 0.2% DV 2.93% D
Selenium, Se 0.9 ug 1.6% DV 28.21% D
Sodium, Na 735 mg 32% DV 551% D
Zinc, Zn 0.22 mg 2% DV 34.48% D

Missing data

Sources