Onions, for use on a sandwich - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 38 kcal -
Protein 0.86 g 1.7% DV 90.53% D
Fat 0.08 g 0.1% DV
Carbohydrate, by difference 8.46 g 3.1% DV
Sugars 5.8 g -
Fiber 1.7 g 6.1% DV 320% D
Water 90.31 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 6.1 mg 1.1% DV 58.37% D
Folate 19 ug - -
Vitamin B1 (Thiamin) 0.05 mg 3.8% DV 202% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.1% DV 109% D
Vitamin B3 (Niacin) 0.12 mg 0.7% DV 38.16% D
Vitamin B6 0.12 mg 7.1% DV 372% D
Vitamin C 8.2 mg 9.1% DV 480% D
Vitamin K 0.4 ug 0.3% DV 17.54% D

Minerals ❯

Calcium, Ca 17 mg 1.3% DV 68.83% D
Copper, Cu 0.04 mg 4.6% DV 240% D
Iron, Fe 0.24 mg 1.3% DV 70.18% D
Magnesium, Mg 9 mg 2.1% DV 113% D
Phosphorus, P 33 mg 2.6% DV 139% D
Potassium, K 171 mg 3.6% DV 191% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 1 mg 0% DV 2.29% D
Zinc, Zn 0.17 mg 1.5% DV 81.34% D

Missing data

Sources